Polar CS600 Determine YourOwnZone

Press and hold UP to zoom into the upper row,and DOWN to zoom into the middle row. Return to the

normal display by pressing and holding the button again.

Toilluminate your display, press LIGHT during the exercise. Night mode is turned on, and the display

illuminates automatically when any button is pressed or exercise phase is changed.

Press and hold LIGHT > Settings

The Settings menu is displayed when pressing and holding LIGHT. In the settings menu you can change

certain settings without pausing the exercise recording. The contents of this menu vary according to

the exercise type. For further information, see 7. Settings.

•Prev.phase: View summary information of the previous phase or repetition (displayed when you have

created an exercise with phases with the Polar ProTrainer5 software).

•Keylock: Lock/unlock buttons to prevent accidental button presses.

•Autoscr.: Select the Auto scroll On/ Off and displays will scroll during the exercise.

•TZAlarm: Turn target zone alarm sound on/off.

•Changezone: Switch target zones (displayed when you have defined multiple target zones, except

when an exercise with phases is created with the Polar ProTrainer5 software).

•HRview: Select how to view your heart rate.

•Seeksensor: Searches for WearLink, Speed, Cadence* and Power* data, if the signal disappears

during exercise due to interference.

•A.Lap: Switch the automatic lap function on or off.

•Arr.time: Set the arrival time On/Off.

Once you have changed the settings, the cycling computer will return to exercise mode.

* Optional sensor required.

Pause exercise recording by pressing STOP.

In pause mode you can:

•Continue: Continue exercise recording.

•Exit: Stop exercise recording.

•Summary: View a summary of functions that were activated during exercise.

•Settings: Change all the same settings as during exercise. Additionally you can also change display

personalization, which cannot be done during exercise.

•Reset: Delete recorded exercise information. Confirm with OK and press OK again to restart

recording.

•Freemode: Change your exercise profile to free exercise type. This does not delete the exercise you

have performed, but will continue the exercise without settings. If you switch to Free mode, you

can restart the original exercise by pausing the exercise again, and choosing RestartP1.

Determine YourOwnZone

For background information on Polar OwnZone®, see OwnZone Training.

Select Settings> Exercise > OwnZone.

Find your OwnZone in 1-5 minutes during a warm-up period by cycling or walking/jogging. Youshould

start exercising gently at a light intensity and gradually increase intensity to raise your heart rate.

Redefine your OwnZone:

• When changing exercise environment or exercise mode.

Polar CS600 User Manual 17