Select a time zone
In time mode, change the time zone by pressing and holding DOWN. Number 2 on the lower right
corner of the display indicates that Time2 is in use.

Date

Toset the date in the cycling computer
Select Settings> Watch > Date
dd=day,mm=month, yy=year
Change settings easily by using the Polar ProTrainer5 software. For further information, see software
help.

Personalize the Cycling Computer Display

In time mode, select OK > Settings> Display > Edit
Personalize your cycling computer display to show information you want to see during training. Adjust
the displays also by using the Polar ProTrainer5 software. An exercise attached to the training program
has its own display settings that cannot be modified. The information on the display depends on the
features that are activated. For example, if speed measurement is not activated, speed information can
not be shown in the display.
For further information on display symbols, see Symbols on the Display.
Select the display you want to change by pressing UP or DOWN, and press OK. Set the information for
the blinking upper row with UP or DOWN, and press OK. The information on the display depends on
the features that are activated. For further information, see Feature Settings.
Repeat the same for the middle and lowest rows. Each display is named after the information shown
on the lower row.To return the default settings of the display, press and hold LIGHT when the rows are
blinking.
Activate Titles toview the name of the display while changing displays during exercise: In time mode,
select OK > Settings> Display > Titles

Thedisplay settings are separate for each bike (bike 1, 2, 3). If you change the displays for one bike, the

changesdo not affect the other bike displays. The display views depend on the features that are activated.

Forfurther information see Feature Settings and Bike Settings.

Shortcut Button (Quick Menu)

Some settings can be changed with a shortcut button in time mode.
Press and hold LIGHT> Quick menu
•Keylock
•Reminders
•Alarm
•Timezone
•Sleep
For further information, see 7. Settings.
8. TRAINING PROGRAM

View Program

Create and download a personalized training program to your cycling computer by using Polar
ProTrainer5 software. This chapter includes the basic instructions on how to navigate and manage the
program once you have downloaded it to your cycling computer.For further information on creating
programmed exercises with the software, transferring them to your cycling computer,and analyzing
your performance after training, consult Polar ProTrainer5 help.
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