Polar F4TM user manual It has an easy to use, two-button functionality

Congratulations on your purchase of a new Polar F4™ Fitness Heart Rate Monitor!

The Polar F4 heart rate monitor is easy to use and an ideal training buddy for many reasons.

•It shows you the date, exercise duration, time spent in target heart rate zone, your average and maximum heart rates and your calorie expenditure after each exercise session.

•It reminds you to exercise at least every three days.

•It has an easy to use, two-button functionality.

•It has a large easy to read display.

Why should you use a heart rate monitor?

•A heart rate monitor helps you to train at your ideal pace.

•A heart rate monitor maximizes the benefits of exercise in a limited amount of time.

•A heart rate monitor provides you with objective information. Are you on the right track with your training? Are you improving?

•A heart rate monitor provides you with immediate feedback; this is why it is an ideal training partner for you!

The Polar F4 heart rate monitor provides you a reliable and convenient way to measure your heart rate wirelessly. It measures the electrocardiogram (ECG). You can use the wrist unit to conveniently view your heart rate and other information while walking, cycling, cross-country skiing, or performing any other exercise without disturbing your exercise rhythm. Professional athletes and amateurs alike have relied on the information provided by their Polar heart rate monitor for decades, so why shouldn’t you?

Read on to find out how to get the most out of your new training buddy!

30 ENGLISH