POLAR F4 QUICK GUIDE
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| SET |
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Switch the unit on by pressing any of the buttons. Press OK to start the Basic Settings (SETTINGS is displayed). Enter the Basic Settings information (time mode, time of day, date, units for weight and height, your weight, height, age, and gender). Adjust the values with the SET button and accept your selection with the OK button. For further information, see chapter 2. Basic Settings, page 37.
1. SETTINGS
Press OK
2. TIME MODE? Select 12h or 24h time mode with SET
Press OK
If you chose 12h time mode select AM or PM with SET Press OK
3.TIME OF DAY Select the hours with SET
Press OK
Select the minutes with SET
Press OK
4. SET DATE Select MONTH/DATE with SET
Press OK
Select DATE/MONTH with SET
Press OK
Select YEAR with SET
Press OK
5. UNIT Select POUNDS (lb/ft)/ KILOGRAMS (kg/cm) with SET
Press OK
6.USER SETTINGS Select your WEIGHT with SET
Press OK
Select your HEIGHT with SET
Press OK
Select your AGE with SET
Press OK
Select FEMALE/MALE with SET
Press OK
7. SETTINGS OK You have now completed the Basic Settings and the unit is ready to be taken into use.
