CONTENTS
1. | INTRODUCTION TO THE F4 HEART RATE MONITOR ... | 33 | |
| 1.1 | F4 PRODUCT SET | 33 |
| 1.2 | WRIST UNIT BUTTONS AND SYMBOLS | 34 |
| 1.3 | FUNCTIONS | 36 |
2. | BASIC SETTINGS | 37 | |
3. | EXERCISING | 38 | |
3.1HOW TO PUT YOUR TRANSMITTER ON AND
START RECORDING YOUR EXERCISE DATA | 38 |
3.2 FUNCTIONS DURING EXERCISE | 39 |
3.3HOW TO STOP AND REVIEW THE EXERCISE
|
| SUMMARY | 40 |
4. | CHECKING SAVED EXERCISE INFORMATION | 41 | |
| 4.1 | SUMMARY FILE | 41 |
| 4.2 | TOTALS FILE | 41 |
5. | HOW TO CHANGE SETTINGS | 43 | |
| 5.1 | HEART RATE LIMITS SETTINGS | 43 |
| 5.2 | SOUND SETTING | 44 |
| 5.3 | WATCH SETTINGS | 44 |
| 5.4 | USER INFORMATION SETTINGS | 45 |
| 5.5 | UNITS SETTING | 45 |
| 5.6 | TRANSFERRING SETTINGS FROM YOUR |
|
|
| COMPUTER | 45 |
6. | TARGET HEART RATE ZONE | 46 | |
7. | CARE AND MAINTENANCE | 48 | |
8. | PRECAUTIONS | 49 | |
| 8.1 | INTERFERENCE DURING EXERCISE | 49 |
| 8.2 | MINIMIZING POSSIBLE RISKS WHEN |
|
|
| EXERCISING | 50 |
9. | FREQUENTLY ASKED QUESTIONS | 51 | |
10. | TECHNICAL SPECIFICATIONS | 52 | |
11. | LIMITED POLAR INTERNATIONAL GUARANTEE | 53 | |
12. | DISCLAIMER | 54 | |
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ENGLISH
