Polar FIN-90440 Care Maintenance, Taking Care of Your Polar Heart Rate Monitor

Recommendation for an active exerciser:

Goal	Duration in		Times	Intensity
	Target Zone		a week
Maintain	30-60 min.	2-4		Moderate
fitness	at a time
and
well-being		1		Heavy
Improve	60-90 min.	2-4		Moderate
fitness	at a time	2		Heavy

Recommendation for a serious exerciser: Have your maximum heart rate measured and find your personal Target Zone to get the best benefit of your training sessions.

For more information on heart rate monitoring Polar products/Polar books and booklets.

Care and

Maintenance

Your Polar Heart Rate Monitor is a high-tech instrument of superior design and workmanship and should be treated with care. The suggestions below will help you fulfill the warranty obligations and enjoy this product for many years to come.

TAKING CARE OF YOUR

POLAR HEART RATE MONITOR

•Wash the Polar Transmitter regularly after use with a mild soap and water solution. Rinse with pure water. Dry carefully after washing.

•Never store the Polar Transmitter wet. Sweat and moisture can keep its electrodes wet and the Polar Transmitter activated, which shortens the battery life.

•Store your Polar Heart Rate Monitor in a cool and dry place.

•Do not bend or stretch the Polar Transmitter. This may damage the electrodes.

•Keep your Polar Heart Rate Monitor out of extreme cold (below -10 OC / 14 OF) and heat (above 50 OC / 122 OF).

•Do not expose the Polar Heart Rate Monitor to direct sunlight for extended periods, such as by leaving it in a car.

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5.1.2001, 10:55