DisclaimerNotes

This product is protected by one or several of the following patents: FI 88223, DE 4215549, FR 92.06120, GB 2257523, HK 113/1996, SG 9591671-4, US 5491474, FI 88972,

FR 92.09150, GB 2258587, HK 306/1996, SG 9592117-7, US 5486818, FI 96380, US 5611346, FI 68734, DE 3439238, GB 2149514, HK 812/1989, US 4625733, FI 100924. Other patents pending.

The material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program.

Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein. Polar Electro Oy shall not be liable for any damages, direct or incidental, consequential or special, arising out of, or related to, the use of this material or the products described herein.

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Polar FIN-90440 technical specifications DisclaimerNotes

Contents

Contents Important to Remember How does Polar Fitwatch WorkVisual Cues to Read this Guide Polar Fitwatch Parts How to Start Heart Rate Measurement Getting Going Functions During Heart Rate Measurement How to Set Your Target Zone Left Button How To Set WatchSetting the Alarm Clock Right Button Exercising with Your Polar Heart Rate Monitor Setting the Time of DAYAlarm symbol starts flashing Digit representing the tens of minutes starts flashing General Exercise Recommendation Intensity of ExerciseAge = Maximum Heart Rate 165 Mode of Activity185 Frequency of Training References Quick guide for ExercisingStructure of AN Exercise Session Define the Amount of Your Physical Activity Determine Your Exercise Goals Examples of Exercise Recommendations Care Maintenance Taking Care of Your Polar Heart Rate Monitor Batteries PrecautionsUsing a Polar Heart Rate Monitor A Water Environment Polar recycles used Transmitters Frequently Asked Questions Polar Heart Rate Monitor and InterferenceWhat should I do if Default Settings Technical SpecificationsCare and Maintenance/Batteries and Service Polar Transmitter Polar Books and Booklets Polar Books AccessoriesServicePolar Accessories Ask your local dealer or Distributor for more details Limited Polar Warranty POLAR’S Service ProcedureSending Instructions DisclaimerNotes FITWATCH.manual GBR/E 38-39 2001 FIN-90440 Kempele