FITWATCH.manual GBR/E 38-39 2001 | Polar FIN-90440 guide

Notes

38

39

FITWATCH.manual GBR/E

38-39

5.1.2001, 10:55

Image 19

Polar FIN-90440 technical specifications FITWATCH.manual GBR/E 38-39 2001

Contents

Contents Polar Fitwatch Parts How does Polar Fitwatch WorkVisual Cues to Read this Guide Important to Remember Getting Going How to Start Heart Rate Measurement Functions During Heart Rate Measurement How to Set Your Target Zone Right Button How To Set WatchSetting the Alarm Clock Left Button Digit representing the tens of minutes starts flashing Setting the Time of DAYAlarm symbol starts flashing Exercising with Your Polar Heart Rate Monitor Intensity of Exercise General Exercise RecommendationAge = Maximum Heart Rate Frequency of Training Mode of Activity185 165 Define the Amount of Your Physical Activity Quick guide for ExercisingStructure of AN Exercise Session References Examples of Exercise Recommendations Determine Your Exercise Goals Taking Care of Your Polar Heart Rate Monitor Care Maintenance Polar recycles used Transmitters PrecautionsUsing a Polar Heart Rate Monitor A Water Environment Batteries Polar Heart Rate Monitor and Interference Frequently Asked QuestionsWhat should I do if Polar Transmitter Technical SpecificationsCare and Maintenance/Batteries and Service Default Settings Ask your local dealer or Distributor for more details Polar Books AccessoriesServicePolar Accessories Polar Books and Booklets POLAR’S Service Procedure Limited Polar WarrantySending Instructions DisclaimerNotes FITWATCH.manual GBR/E 38-39 2001 FIN-90440 Kempele