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FIN-90440 technical specifications FITWATCH.manual GBR/E 38-39 2001
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FIN-90440
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Specs
FAQ
Warranty
Maintenance
Setting the Alarm Clock
Setting the Time of DAY
How to
Precautions
Polar Books AccessoriesService
Mode of Activity
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Image 19
Notes
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FITWATCH.manual GBR/E
38-39
5.1.2001, 10:55
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Page 19
Image 19
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Contents
Contents
Polar Fitwatch Parts
How does Polar Fitwatch Work
Visual Cues to Read this Guide
Important to Remember
Getting Going
How to Start Heart Rate Measurement
Functions During Heart Rate Measurement
How to Set Your Target Zone
Right Button
How To Set Watch
Setting the Alarm Clock
Left Button
Digit representing the tens of minutes starts flashing
Setting the Time of DAY
Alarm symbol starts flashing
Exercising with Your Polar Heart Rate Monitor
Intensity of Exercise
General Exercise Recommendation
Age = Maximum Heart Rate
Frequency of Training
Mode of Activity
185
165
Define the Amount of Your Physical Activity
Quick guide for Exercising
Structure of AN Exercise Session
References
Examples of Exercise Recommendations
Determine Your Exercise Goals
Taking Care of Your Polar Heart Rate Monitor
Care Maintenance
Polar recycles used Transmitters
Precautions
Using a Polar Heart Rate Monitor A Water Environment
Batteries
Polar Heart Rate Monitor and Interference
Frequently Asked Questions
What should I do if
Polar Transmitter
Technical Specifications
Care and Maintenance/Batteries and Service
Default Settings
Ask your local dealer or Distributor for more details
Polar Books AccessoriesService
Polar Accessories
Polar Books and Booklets
POLAR’S Service Procedure
Limited Polar Warranty
Sending Instructions
DisclaimerNotes
FITWATCH.manual GBR/E 38-39 2001
FIN-90440 Kempele
