FIN-90440 Kempele

Recyclable material. Graphic design CIS, Kajaani, Finland

Manufactured by:

Polar Electro Oy

Professorintie 5

Finland

Tel. +358-8-520 2100

Fax +358-8-520 2300

www.polar.fi

178261 GBR E

GBR

Polar Fitwatch™

Heart Rate Monitor

User’s Manual

FITWATCH.manual GBR/E

40-41

5.1.2001, 10:55

Image 20

Contents

Contents How does Polar Fitwatch Work Visual Cues to Read this GuideImportant to Remember Polar Fitwatch Parts How to Start Heart Rate Measurement Getting Going Functions During Heart Rate Measurement How to Set Your Target Zone How To Set Watch Setting the Alarm ClockLeft Button Right Button Setting the Time of DAY Alarm symbol starts flashingExercising with Your Polar Heart Rate Monitor Digit representing the tens of minutes starts flashing Age = Maximum Heart Rate General Exercise RecommendationIntensity of Exercise Mode of Activity 185165 Frequency of Training Quick guide for Exercising Structure of AN Exercise SessionReferences Define the Amount of Your Physical Activity Determine Your Exercise Goals Examples of Exercise Recommendations Care Maintenance Taking Care of Your Polar Heart Rate Monitor Precautions Using a Polar Heart Rate Monitor A Water EnvironmentBatteries Polar recycles used Transmitters What should I do if Frequently Asked QuestionsPolar Heart Rate Monitor and Interference Technical Specifications Care and Maintenance/Batteries and ServiceDefault Settings Polar Transmitter Polar Books AccessoriesService Polar AccessoriesPolar Books and Booklets Ask your local dealer or Distributor for more details Sending Instructions Limited Polar WarrantyPOLAR’S Service Procedure DisclaimerNotes FITWATCH.manual GBR/E 38-39 2001 FIN-90440 Kempele