How to Set
Your
Target Zone
1.Begin with the display showing time of day.
2.Press the left button to enter the Target Zone setting mode.
The Upper Limit reading appears flashing in the display.
An arrow (
), indicating the Upper Limit, appears in the upper left corner of the display.
3.Press the right button to set the Upper Limit value
of your personal Target Zone. The value for the Upper Limit starts to increase in 5 beat increments.
The digits run faster if you press and hold the right button. Release the button at the desired value.
4.Press the left button to lock your selection. The Lower Limit reading appears flashing in the display.
An arrow ( ), indicating the Lower Limit, appears in
the lower left corner of the display.
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5.Press the right button to select the correct value for the Lower Limit.
The value for the Lower Limit starts to increase in 5 beats increments.
6.Press the left button to lock your selection.
Polar Fitwatch enters the Time mode.
The Upper Limit cannot be set below the Lower Limit. When the Lower Limit value reaches the Upper Limit value, the Lower Limit will be reset to 15, the lowest possible setting.
It may be necessary to reduce the Lower Limit value first and then return to set the Upper Limit.
To return to the Time mode at any point in the setting procedure, press both buttons simultaneously.
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FITWATCH.manual GBR/E |
5.1.2001, 10:55
