Manuals / Polar / Fitness & Sports / Heart Rate Monitor

Polar FS1, FS3, FS2 user manual Dear Customer, English

Models: FS3

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Dear Customer,

Congratulations on your purchase of a new Polar FS1/FS2/FS3™ Fitness Heart Rate Monitor!

This manual contains the information you need to use and maintain your product. Please read this through to understand how to use the functions and get the most out of your Polar heart rate monitor.

Please check our web sites for your personalized exercise program and online diary, as well as for versatile tips and background information for your exercise: www.PolarFitnessTrainer.com

www.Polar.ﬁ

ENGLISH

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Polar FS1, FS3, FS2 user manual Dear Customer, English

Contents

Tel +358 8 5202 Fax +358 8 5202 Polar FS1/FS2/FS3Manufactured by Polar Electro Oy Professorintie FIN-90440 KEMPELE 17927466.00 USA/FRA/ESP/PRT BDear Customer ENGLISHmode you can QUICK GUIDEIn the Date set the dateCONTENTS Information speciﬁc only to the FS2/FS3 products is marked in blueWrist Unit Polar Web Services1.1 HEART RATE MONITOR ELEMENTS Polar TransmitterFront button functions 1.2 WRIST UNIT FRONT BUTTON AND DISPLAY SYMBOLSActivate the backlight FS2/FS3 Start and stop heart rate measurement and stopwatchDisplay symbols grooved electrode areas 2. EXERCISING2.1 MEASURING YOUR HEART RATE ENGLISH7. Your heart rate and the heart symbol will appear within 15 seconds Please allow sufﬁcient time for signal pick upHeart Touch 2.2 FUNCTIONS DURING EXERCISEChecking Exercise Information Illuminating the Display FS2/FS32.3 STOPPING THE EXERCISE Exercise Time IndicatorSwitching Target Heart Rate Zone Alarm ON or OFF ENGLISH 3. CHECKING SAVED EXERCISE INFORMATION6. Press the front button to return to the Time of Day display AM or PM 4. SETTINGS4.1 TIME SETTING 4.2 DATE SETTING FS2/FS3 12h time modeMONTH - DAY 5. Minutes ﬂash on the displayTHU = When is on the display, press the front button to select the weekdayTUE = Friday4.3 USER SETTINGS FS3 Setting AgeON/OFF Setting Target Heart Rate Limits Manually4.4 HEART RATE LIMITS Setting Audible Target Heart Rate Zone Alarm5. LOW is displayed for two seconds Transmitter Battery 5. CARE AND MAINTENANCEService The estimated average battery lifespan of the transmitter isUsing Your Polar Heart Rate Monitor in Water 6. PRECAUTIONS6.1 INTERFERENCE DURING EXERCISE Electromagnetic InterferenceDo you have a history of breathing problems? 6.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISINGDo you have symptoms of any disease? Are you recovering from a serious illness or medical treatment?heart symbol ﬂashes irregularly? 7. FREQUENTLY ASKED QUESTIONS2. Check that you have kept the transmitter clean the wrist unit battery needs changing?Marking on the 8. TECHNICAL SPECIFICATIONScharacteristics Skin diving withTransmitter GUARANTEELIMITED POLAR INTERNATIONAL Elastic StrapPolar Electro Oy is an ISO 90012000 certiﬁed company 10. DISCLAIMER0537