2. BEFORE TRAINING

Activate your Polar Star Training Program

The adaptive, personalized and built-in Polar Star Training Program gives you the optimal intensity and time targets for your training. The training computer gives feedback on your performance after each training session and once a week.

The FT80 creates a training program based on your user information (weight, height, age, sex), fitness level, activity level, and training goal.

By analyzing your weekly training results and fitness level, the training computer gives you training guidance for the following week. The training program adapts to your training habits and to your changing fitness level.

1.In Time view, select Menu >

Applications > Training program > Create new program and Yes.

2.Perfom Polar Fitness Test. For more information, see the next page.

3.Select your training goal:

Improve fitness

Maximize fitness

4.Training program created! is displayed.

5.Next, View week targets? is displayed. Select YES to view the time and calorie targets for your first training week. If you select No, Training program active! is displayed and the FT80 returns to Time view.

6Before Training

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Polar FT80 manual Before Training, Activate your Polar Star Training Program