4. AFTER TRAINING

Review Training Data

Review your training data in Training files, Week summaries and Totals.

Training Files

Select Data > Training files to view detailed training information on your 100 most recent training sessions.

When Training files becomes full, the oldest training file is replaced by the most recent one. If you want to save the file for a longer period, transfer it to www.polarpersonaltrainer.com.

To delete a training file, select Data > Delete files > Training files and the file you want to delete. Delete file? is displayed. Select Yes. Remove from total? is displayed. To remove the file from totals, as well, select Yes.

Week Summaries

Select Data > Week summaries to view the training data and results for the last 16 weeks.

To reset week summaries select Data >

Reset weekly summaries > Reset weeks?. Select Yes to reset week

summaries.

Totals

Select Data > Totals since xx.xx.xxxx to view the total cumulative duration, number of training sessions and calories starting from the last reset.

To reset totals, select Data > Reset totals and select Yes.

12After Training

Page 12
Image 12
Polar FT80 manual After Training, Review Training Data, Training Files