If you have not yet downloaded workouts from polarpersonaltrainer.com, FT80 still guides your strength training informing you how long to rest between each set.

1.Press OK and select Start strength training.

2.When you have completed a set, the FT80 tells you the optimal recovery time. Sit down to wait and see when your heart rate graph hits the dotted line on the display and you hear a beep. You have now recovered enough. Start next set! is displayed. Perform the exercises and finish your workout.

3.After workout, transfer data to polarpersonaltrainer.com for easy follow-up of your fitness level development. See Transfer Data for more information.

ENGLISH

If you have activated the STAR Training Program, the performed strength trainings are automatically accumulated to the weekly training results.

Training 11

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Polar FT80 manual English