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Polar M71 manual U S E R S E T T I N G S, Setting age, Setting weight, Setting sex

Models: M71

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U S E R S E T T I N G S

U S E R S E T T I N G S

Polar M71 ti needs information about you to calculate your OwnZone and OwnCal calorie expenditure.

Begin with the display showing the time of day.

1.Press MODE three times to enter the SET mode.

2.Press SET/START/STOP to enter the setting loop. USER is displayed.

Setting age

1.From the display showing USER, press SET/START/STOP to enter the user information loop and to change its settings.

AGE appears, the digit for tens of years is flashing.

2.Press /LIGHT to adjust the value for tens of years.

3.Press SET/START/STOP to lock your selection.

The digit for years begins to flash.

4.Press /LIGHT to adjust the value for years. You have now set your age.

Setting weight

1.In the USER setting loop, press MODE to set your weight. KG appears, the digit for hundreds of kilos is flashing.

Select the weight unit between KG and LBS by pressing and holding SET/START/STOP for two seconds.

2.Press /LIGHT repeatedly to adjust the value for hundreds of kg/lbs.

3.Press SET/START/STOP to lock your selection.

The digit for tens of kg/lbs is flashing.

4. Press /LIGHT to adjust the value for tens of kg/lbs.

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5.Press SET/START/STOP to lock your selection. The unit for kg/lbs is flashing.

6.Press /LIGHT to adjust the unit value for kg/lbs. You have now set your weight.

Setting sex

1.In the USER setting loop, press MODE again to set your sex. SEX appears, MALE is flashing.

2.Press /LIGHT to select the right sex.

You have now set all necessary user information.

See your latest OwnZone

In the user information loop you can see the latest OwnZone which Polar M71 ti has determined for you. This is read-only information, you cannot change the values manually.

To see your latest OwnZone heart rate limits proceed as follows:

1.From the display showing USER, press SET/START/STOP to enter the user information loop.

2.Press MODE until O.Z.V or O.Z.A and the corresponding heart rate readings appear on the display.

O.Z.V=Indicates OwnZone heart rate limits based on your heart rate variability.

O.Z.A=Indicates OwnZone heart rate limits based on your age.

3.Press MODE to move onward.

Reset the latest OwnZone heart rate limits based on your heart rate variability as follows:

1.From the display showing USER, press SET/START/STOP to enter the AGE display.

2.Readjust your age by pressing /LIGHT.

Heart rate limits based on your age are displayed on the OwnZone heart rate limits display.

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m71ti manual GBR/B

16-17

16.1.2001, 11:01

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Polar M71 manual U S E R S E T T I N G S, Setting age, Setting weight, Setting sex, See your latest OwnZone

Contents

C O N T E N T S Thank you for choosing Polar I M P O R T A N T T O R E M E M B E RV I S U A L C U E S T O R E A D T H I S G U I D E 1. Wash the transmitter carefully with a mild soap water solution H O W P O L A R M 7 1 t i W O R K SP O L A R M 7 1 t i P A R T S G E T T I N G G O I N GM O D E S A N D T H E I R F U N C T I O N S B U T T O N S A N D T H E I R F U N C T I O N STime of day ALARMTIMEDATE Set the 12/24 h display Starting the settingsS E T T I N G T H E W A T C H P O L A R M 7 1 t i H E L PS E T T I N G T H E A L A R M S E T T I N G T H E T I M E O F D A YLock your selection SelectS E T T I N G T H E D A T E LIMITKCAL KG/LBSSetting age Setting weightSetting sex U S E R S E T T I N G ST A R G E T Z O N E L I M I T S T U R N I N G O W N Z O N E O N / O F FM A N U A L L Y D E F I N I N G Y O U R A C T I V A T I N G T H E H E L P O N / O F F Polar glossaryDETERMINE YOUR OWNZONE MEASUREMENTSTART THE HEART RATE H O W T O D E T E R M I N E Y O U R O W N Z O N E O W N Z O N E M E T H O D S H O W T O U S E P R E V I O U S L Y D E T E R M I N E D O W N Z O N ES E E Y O U R H E A R T R A T E I L L U M I N A T E T H E D I S P L A YS T A R T / S T O P T H E S T O P W A T C H T U R N T H E T A R G E T Z O N E S O U N D S I G N A L O N / O F FSTOP THE HEART RATE MEASUREMENT RECALLING TRAINING INFORMATION1 . T O TA L E X E R C I S I N G T I M E T O T A L FILECARE AND MAINTENANCE 4 . T O T A L C A L O R I E E X P E N D I T U R E T . K C A LPRECAUTIONS B A T T E R I E SS E R V I C E E N V I R O N M E N TFREQUENTLY ASKED QUESTIONS W H A T S H O U L D I D O I Fetc. Precautions HEART SYMBOL FLASHES IRREGULARLY?3 feet. Precautions/Crosstalk OTHER PERSON WITH HEART RATE MONITOR IS CAUSING INTERFERENCE?checked. Customer Care Charter THE BATTERY OF THE WRIST RECEIVER MUST BE REPLACED?POLAR GLOSSARY HEART RATE READING BECOMES ERRATIC OR EXTREMELY HIGH?TECHNICAL SPECIFICATIONS DEFAULT SETTINGSPOLAR TRANSMITTER POLAR M71 ti WRIST RECEIVERDISCLAIMER LIMITED POLAR WARRANTYINDEX 10, 2120, 30 15-17POLAR M71ti HEART RATE MONITOR USER’S MANUAL Polar Electro Oy Professorintie 5 FIN-90440 KEMPELEm71ti manual GBR/B 48-49