N T E N T S | Polar M71 instruction

C O N T E N T S

How Polar M71 ti works	6
Polar M71 ti parts	6
Getting going	7
Buttons and their functions	8
Modes and their functions	8
Polar M71 ti Help	10
Setting the watch	11
Setting the alarm	12
Setting the time of day	13
Setting the date	14
Setting user information and measurement options	15
User settings	16
OwnZone ON/OFF	18
Manually defined Target Zone limits	18
OwnCal calorie counter ON/OFF	20
Help ON/OFF	21
Start the heart rate measurement	22
Determine your OwnZone	23
How to determine your OwnZone	24
OwnZone methods	26
How to use previously determined OwnZone ....	27
Functions during heart rate measurement	28
See your heart rate	28
Illuminate the display	28
Turn the Target Zone sound signal ON/OFF	28
Start/stop the stopwatch	29
Check your heart rate limits	29
Check exercise information	29
Stop the heart rate measurement	30

m71ti manual GBR/B

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16.1.2001, 11:00

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Polar M71 manual N T E N T S, Setting the alarm Setting the time of day Setting the date

Contents

N T E N T S Setting the alarm Setting the time of day Setting the date P O R T a N T T O R E M E M B E R Taking care Batteries ServiceA water environment Interference L a R M 7 1 t i P a R T S W P O L a RT T I N G G O I N G D E S a N D T H E I R F U N C T I O N S Starting the settings AlarmtimedateL a R M 7 1 t i H E L P Time of day T T I N G T H E T I M E O F D a Y T T I N G T H E Alarm SET T T I N G T H E D a T ELimit Kcal AGE KG/LBS SEX V/O.Z.A Setting weight Setting ageSetting sex E R S E T T I N G S R N I N G O W N Z O N E O N / O F F Upper limit value flashes and is ready to be adjustedUser is displayed On or OFF is flashing Help is displayed, on or OFF is flashing Kcal is displayed, on or OFF is flashingTo see the meaning of the help texts Determine Your Ownzone Measurement Appears in the display Stopwatch starts running W T O D E T E R M I N E U R O W N Z O N E Appears on the display N Z O N E M E T H O D S L U M I N a T E T H E D I S P L a Y E Y O U R H E a R T R a T EMeasure Stopw Time Kcal Backlight is activated for a few seconds Recalling Training Information Stop the Heart Rate MeasurementFile Total Kcal O T a L C a L O R I E E X P E N D I T U R E T . K C a L Care and Maintenance T T E R I E S PrecautionsR V I C E V I R O N M E N T A T S H O U L D I D O I F Frequently Asked Questions Heart Rate MONITOR? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate READING? Polar Glossary Battery of the Wrist Receiver Must be REPLACED?Heart Rate Reading Becomes Erratic or Extremely HIGH? There are no Reactions to ANY BUTTONS? Polar Transmitter Default SettingsPolar M71 ti Wrist Receiver Disclaimer Limited Polar Warranty 20, 30 Index Heart Rate Monitor USER’S Manual