Manuals / Polar / Fitness & Sports / Heart Rate Monitor

Polar M71 manual C O N T E N T S

Models: M71

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C O N T E N T S

How Polar M71 ti works	6
Polar M71 ti parts	6
Getting going	7
Buttons and their functions	8
Modes and their functions	8
Polar M71 ti Help	10
Setting the watch	11
Setting the alarm	12
Setting the time of day	13
Setting the date	14
Setting user information and measurement options	15
User settings	16
OwnZone ON/OFF	18
Manually defined Target Zone limits	18
OwnCal calorie counter ON/OFF	20
Help ON/OFF	21
Start the heart rate measurement	22
Determine your OwnZone	23
How to determine your OwnZone	24
OwnZone methods	26
How to use previously determined OwnZone ....	27
Functions during heart rate measurement	28
See your heart rate	28
Illuminate the display	28
Turn the Target Zone sound signal ON/OFF	28
Start/stop the stopwatch	29
Check your heart rate limits	29
Check exercise information	29
Stop the heart rate measurement	30

m71ti manual GBR/B

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16.1.2001, 11:00

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Contents

C O N T E N T S V I S U A L C U E S T O R E A D T H I S G U I D E I M P O R T A N T T O R E M E M B E RThank you for choosing Polar H O W P O L A R M 7 1 t i W O R K S 1. Wash the transmitter carefully with a mild soap water solutionP O L A R M 7 1 t i P A R T S G E T T I N G G O I N GB U T T O N S A N D T H E I R F U N C T I O N S M O D E S A N D T H E I R F U N C T I O N SStarting the settings Time of day ALARMTIMEDATE Set the 12/24 h displayS E T T I N G T H E W A T C H P O L A R M 7 1 t i H E L PS E T T I N G T H E T I M E O F D A Y S E T T I N G T H E A L A R MLock your selection SelectLIMIT S E T T I N G T H E D A T EKCAL KG/LBSSetting weight Setting ageSetting sex U S E R S E T T I N G SM A N U A L L Y D E F I N I N G Y O U R T U R N I N G O W N Z O N E O N / O F FT A R G E T Z O N E L I M I T S Polar glossary A C T I V A T I N G T H E H E L P O N / O F FSTART THE HEART RATE MEASUREMENTDETERMINE YOUR OWNZONE H O W T O D E T E R M I N E Y O U R O W N Z O N E H O W T O U S E P R E V I O U S L Y D E T E R M I N E D O W N Z O N E O W N Z O N E M E T H O D SI L L U M I N A T E T H E D I S P L A Y S E E Y O U R H E A R T R A T ES T A R T / S T O P T H E S T O P W A T C H T U R N T H E T A R G E T Z O N E S O U N D S I G N A L O N / O F FRECALLING TRAINING INFORMATION STOP THE HEART RATE MEASUREMENT1 . T O TA L E X E R C I S I N G T I M E T O T A L FILE4 . T O T A L C A L O R I E E X P E N D I T U R E T . K C A L CARE AND MAINTENANCEB A T T E R I E S PRECAUTIONSS E R V I C E E N V I R O N M E N TW H A T S H O U L D I D O I F FREQUENTLY ASKED QUESTIONSHEART SYMBOL FLASHES IRREGULARLY? etc. Precautions3 feet. Precautions/Crosstalk OTHER PERSON WITH HEART RATE MONITOR IS CAUSING INTERFERENCE?THE BATTERY OF THE WRIST RECEIVER MUST BE REPLACED? checked. Customer Care CharterPOLAR GLOSSARY HEART RATE READING BECOMES ERRATIC OR EXTREMELY HIGH?DEFAULT SETTINGS TECHNICAL SPECIFICATIONSPOLAR TRANSMITTER POLAR M71 ti WRIST RECEIVERLIMITED POLAR WARRANTY DISCLAIMER10, 21 INDEX20, 30 15-17Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE POLAR M71ti HEART RATE MONITOR USER’S MANUALm71ti manual GBR/B 48-49