ENGLISH

 

CONTENTS

 

1.

INTRODUCTION

4

2. RUNNING COMPUTER PARTS

5

3.

GETTING STARTED

6

 

Basic Settings

6

 

Menu Structure

7

4.

PREPARE FOR TRAINING

8

 

Wear the Transmitter

8

 

Position the Polar S1 Foot Pod

9

 

Install Foot Pod Battery

9

 

Attach Foot Pod on Shoe

9

 

Calibrate the Foot Pod

10

 

Calibrate Foot Pod by Running a Distance (on-the-fly calibration)

10

 

Set Calibration Factor Manually

10

 

Plan Your Training

11

 

Exercise Types

11

 

Create New Exercises

12

5.

TRAINING

14

 

Start Training

14

 

Information on the Display

14

 

Symbols on the Display

15

 

Button Functions During Exercise

16

 

Take a Lap

16

 

Lock a Zone

16

 

Zoom the Display

17

 

Illuminate the Display (Night mode on)

17

 

View Settings Menu

17

 

Pause Exercise

17

 

Determine Your OwnZone

18

6.

AFTER TRAINING

19

 

Stop Recording

19

 

Analyze Exercise Results

19

 

Exercise Log

19

 

Weekly Summary

23

 

Totals

24

 

Delete Files

24

7.

SETTINGS

25

 

Feature Settings

25

 

Foot Pod*

25

 

Recording Rate

25

 

Shoes

25

 

Speed View*

26

 

Automatic Lap Recording*

26

 

Using the HeartTouch Function

26

 

Heart Rate View

26

 

Sport Zones

26

 

User Settings

27

 

General Settings

28

 

Sound

28

 

Keylock

28

 

Units

28

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Polar RS400 user manual Contents

RS400 specifications

The Polar RS400 is a sophisticated heart rate monitor designed for athletes and fitness enthusiasts who seek to optimize their training and performance. Combining advanced technology with user-friendly features, the RS400 stands out as a versatile tool for monitoring workouts and enhancing overall fitness levels.

One of the key features of the Polar RS400 is its precision heart rate measurement capability. It utilizes a comfortable, chest strap that transmits real-time heart rate data directly to the wrist unit. This ensures that users can monitor their heart rate continuously during workouts, allowing for more tailored training sessions that align with personal fitness goals.

The RS400 incorporates Polar's unique Smart Coaching technology, which provides customized training guidance and feedback. This includes heart rate target zones, allowing users to train at the optimal intensity level for fat burning, endurance, or performance improvement. The device also offers a Fitness Test feature that evaluates cardiovascular fitness and tracks changes over time, providing valuable insight into the user's fitness progression.

Another notable aspect of the Polar RS400 is its training program capabilities. Users can create and follow specific training plans that suit their individual needs, whether for general fitness or preparing for an event. The device can store data from multiple training sessions, making it easy to track and analyze performance over time. This history can be crucial for identifying patterns, progress, and areas that need improvement.

In terms of physical characteristics, the Polar RS400 features a sleek, lightweight design that ensures comfort during prolonged use. The display is clear and easy to read, even in various lighting conditions, while the user interface is intuitive, allowing athletes to navigate through features effortlessly. Furthermore, the device is water-resistant, making it suitable for various outdoor and recreational activities, including swimming and running.

Battery life is another aspect where the Polar RS400 excels, offering extended usage between charges, which is essential for long training sessions or competitions. Additionally, synchronization with Polar's software allows users to upload their training data for detailed analysis and progression tracking.

In conclusion, the Polar RS400 is an exceptional training companion for those serious about their fitness journey. With its advanced heart rate monitoring capabilities, Smart Coaching features, and a user-friendly design, it remains a top choice for athletes looking to maximize their training efficiency and achieve their fitness goals.