ENGLISH |
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CONTENTS |
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1. | INTRODUCTION | 4 |
2. RUNNING COMPUTER PARTS | 5 | |
3. | GETTING STARTED | 6 |
| Basic Settings | 6 |
| Menu Structure | 7 |
4. | PREPARE FOR TRAINING | 8 |
| Wear the Transmitter | 8 |
| Position the Polar S1 Foot Pod | 9 |
| Install Foot Pod Battery | 9 |
| Attach Foot Pod on Shoe | 9 |
| Calibrate the Foot Pod | 10 |
| Calibrate Foot Pod by Running a Distance | 10 |
| Set Calibration Factor Manually | 10 |
| Plan Your Training | 11 |
| Exercise Types | 11 |
| Create New Exercises | 12 |
5. | TRAINING | 14 |
| Start Training | 14 |
| Information on the Display | 14 |
| Symbols on the Display | 15 |
| Button Functions During Exercise | 16 |
| Take a Lap | 16 |
| Lock a Zone | 16 |
| Zoom the Display | 17 |
| Illuminate the Display (Night mode on) | 17 |
| View Settings Menu | 17 |
| Pause Exercise | 17 |
| Determine Your OwnZone | 18 |
6. | AFTER TRAINING | 19 |
| Stop Recording | 19 |
| Analyze Exercise Results | 19 |
| Exercise Log | 19 |
| Weekly Summary | 23 |
| Totals | 24 |
| Delete Files | 24 |
7. | SETTINGS | 25 |
| Feature Settings | 25 |
| Foot Pod* | 25 |
| Recording Rate | 25 |
| Shoes | 25 |
| Speed View* | 26 |
| Automatic Lap Recording* | 26 |
| Using the HeartTouch Function | 26 |
| Heart Rate View | 26 |
| Sport Zones | 26 |
| User Settings | 27 |
| General Settings | 28 |
| Sound | 28 |
| Keylock | 28 |
| Units | 28 |
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