ENGLISH

6. AFTER TRAINING

Stop Recording

Pause exercise recording by pressing STOP. To stop recording completely, press STOP again.

Care for your transmitter after exercise. Detach the connector from the strap after use. Keep the transmitter dry and clean. For complete care and maintenance instructions, see Care and Maintenance (page 47).

Analyze Exercise Results

To view basic data on your performance, see File on your running computer. For deeper analysis, transfer the data to Polar ProTrainer 5. The software offers you different options to analyze data with.

The running computer and software are connected via IrDA. First, open the software. Then, select Connect from your running computer and place the wrist unit in front of the infrared window on the computer. For complete instructions on transferring data, see software help.

Select File for the following options:

Exercise log lists a maximum of 99 exercise files.

Weekly includes summaries of the past 16 weeks.

Totals shows cumulative exercise information.

In the Delete menu, you can delete exercise files.

Exercise Log

Select File > Exercise log

You can view detailed information on your exercise sessions in the Exercise log. The following info will appear:

Exercise name.

A graphic bar representing an exercise session. The height of the bar indicates exercise duration. This shows the variation of your sessions in graphical format.

Date when you performed the exercise.

The information that can be viewed (a-d below) depends on the exercise type and settings (e.g. if your exercise does not include phases, phase information will not be seen).

Scroll the exercise bars with UP or DOWN and press OK to view:

a.Basic

Select File > Exercise log > Basic

After Training

19

Page 19
Image 19
Polar RS400 user manual After Training, Stop Recording, Analyze Exercise Results, Exercise Log

RS400 specifications

The Polar RS400 is a sophisticated heart rate monitor designed for athletes and fitness enthusiasts who seek to optimize their training and performance. Combining advanced technology with user-friendly features, the RS400 stands out as a versatile tool for monitoring workouts and enhancing overall fitness levels.

One of the key features of the Polar RS400 is its precision heart rate measurement capability. It utilizes a comfortable, chest strap that transmits real-time heart rate data directly to the wrist unit. This ensures that users can monitor their heart rate continuously during workouts, allowing for more tailored training sessions that align with personal fitness goals.

The RS400 incorporates Polar's unique Smart Coaching technology, which provides customized training guidance and feedback. This includes heart rate target zones, allowing users to train at the optimal intensity level for fat burning, endurance, or performance improvement. The device also offers a Fitness Test feature that evaluates cardiovascular fitness and tracks changes over time, providing valuable insight into the user's fitness progression.

Another notable aspect of the Polar RS400 is its training program capabilities. Users can create and follow specific training plans that suit their individual needs, whether for general fitness or preparing for an event. The device can store data from multiple training sessions, making it easy to track and analyze performance over time. This history can be crucial for identifying patterns, progress, and areas that need improvement.

In terms of physical characteristics, the Polar RS400 features a sleek, lightweight design that ensures comfort during prolonged use. The display is clear and easy to read, even in various lighting conditions, while the user interface is intuitive, allowing athletes to navigate through features effortlessly. Furthermore, the device is water-resistant, making it suitable for various outdoor and recreational activities, including swimming and running.

Battery life is another aspect where the Polar RS400 excels, offering extended usage between charges, which is essential for long training sessions or competitions. Additionally, synchronization with Polar's software allows users to upload their training data for detailed analysis and progression tracking.

In conclusion, the Polar RS400 is an exceptional training companion for those serious about their fitness journey. With its advanced heart rate monitoring capabilities, Smart Coaching features, and a user-friendly design, it remains a top choice for athletes looking to maximize their training efficiency and achieve their fitness goals.