|
|
|
|
|
|
| ENGLISH |
|
|
|
|
|
|
|
|
Age / Years | Very low | Low | Fair | Moderate | Good | Very good | Elite |
|
|
|
|
|
|
|
|
< 22 | > 43 | ||||||
|
|
|
|
|
|
|
|
< 21 | > 40 | ||||||
|
|
|
|
|
|
|
|
Women |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Age / Years | Very low | Low | Fair | Moderate | Good | Very good | Elite |
|
|
|
|
|
|
|
|
< 27 | > 51 | ||||||
|
|
|
|
|
|
|
|
< 26 | > 49 | ||||||
|
|
|
|
|
|
|
|
< 25 | > 46 | ||||||
|
|
|
|
|
|
|
|
< 24 | > 44 | ||||||
|
|
|
|
|
|
|
|
< 22 | > 41 | ||||||
|
|
|
|
|
|
|
|
< 21 | > 38 | ||||||
|
|
|
|
|
|
|
|
< 19 | > 36 | ||||||
|
|
|
|
|
|
|
|
< 18 | > 33 | ||||||
|
|
|
|
|
|
|
|
< 16 | > 30 | ||||||
|
|
|
|
|
|
|
|
The classification is based on a literature review of 62 studies where VO2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC. Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med;
Fitness Test Trend
Select Test > Fitness > Trend
In the Trend menu you can see how your OwnIndex value has been developing. Up to 16 OwnIndex values and respective dates are included in the display. When the test trend file becomes full, the oldest result is automatically deleted.
The most recent test date, a graph of your OwnIndex results, and the latest OwnIndex value are displayed. Scroll UP or DOWN to view other values.
Delete OwnIndex Value
Select Test > Fitness > Trend
Select the value you wish to delete and press and hold LIGHT > Delete value? No/Yes is displayed. Confirm with OK.
Analyzing OwnIndex Results with Software
Downloading test results to the software offers you the possibility of analyzing results in various ways, as well as accessing more detailed information about your progress. The software also allows you to make graphical comparisons with previous results.
Tests 37