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Polar RS400 user manual Shortcut Button Quick Menu

Models: RS400

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ENGLISH

Shortcut Button (Quick Menu)

Some settings can be changed with a shortcut button in time mode.

Press and hold LIGHT > Quick menu

•Keylock

•Reminders

•Alarm

•Time zone

•Sleep

For further information, see ???.

Settings 31

Image 31

Polar RS400 user manual Shortcut Button Quick Menu

Contents

English Contents Index Introduction Running Computer Parts Getting Started Basic SettingsMenu Structure Wear the Transmitter Prepare for TrainingPosition the Polar S1 Foot Pod Install Foot Pod BatteryAttach Foot Pod on Shoe Set Calibration Factor Manually Calibrate the Foot PodExercise Types Plan Your TrainingCreate a New Exercise with Zones Create New ExercisesCreate a New Exercise without Zones Page Text on the display Symbol Explanation Symbols on the DisplayTake a Lap Button Functions During ExerciseLock a Zone Pause Exercise Illuminate the Display Night mode onView Settings Menu Zoom the DisplayDetermine Your OwnZone Exercise Log After TrainingStop Recording Analyze Exercise ResultsBasic Additional Basic Information PhasesSport Zones Laps Split distance Distance of current phaseWeekly Summary Delete Files TotalsRecording Rate SettingsFeature Settings Foot PodHeart Rate View Using the HeartTouch FunctionSpeed View Automatic Lap RecordingMaximal Oxygen Intake VO2max User SettingsActivity Level Heart Rate HRmax, HRsitGeneral Settings Event Watch SettingsAlarm ReminderTime Personalize the Running Computer Display during TrainingDate Shortcut Button Quick Menu View Program Training ProgramViews during the exercise Exercise with PhasesPerform Programmed Exercise Start trainingLap Menu Functions During ExercisePolar Fitness TestTM TestsBefore the Test Men Performing the TestAfter the Test Fitness Level ClassesAnalyzing OwnIndex Results with Software WomenFitness Test Trend Delete OwnIndex ValueMonitoring OwnOptimizer Values Polar OwnOptimizerTMGeneral Baseline TestsHow to Interpret Results Analyzing Results with Software Reset the Trend FileOwnOptimizer Trend Delete OwnOptimizer ValueEnglish HRmax, bpm Background InformationPolar sport zones Intensity %Maximum Heart Rate OwnZone TrainingDetermining Maximum Heart Rate Polar Running Index Heart Rate Value in a Sitting PositionLong-term analysis Short-term analysis MenCooper test m Km hmmss 21.098 km 42.195 km Hmmss Polar Article LibraryCare and Maintenance Customer Service InformationPrecautions Using the Running Computer in Water Minimizing Risks When ExercisingCrosstalk Wrist unit Technical SpecificationsEtc Frequently Asked QuestionsBathing Snorkel noThere are no reactions to any buttons? Do not know where I am in the menu?…Memory full is displayed? Memory low is displayed? Limited International Polar GuaranteeReceipt of the original purchase is your proof of purchase Polar Disclaimer Index