ENGLISH
Running Index | Cooper test (m) | 5 km (h:mm:ss) | 10 km (h:mm:ss) | 21.098 km | 42.195 km |
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| (h:mm:ss) | (h:mm:ss) |
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36 | 1800 | 0:36:20 | 1:15:10 | 2:48:00 | 5:43:00 |
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38 | 1900 | 0:34:20 | 1:10:50 | 2:38:00 | 5:24:00 |
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40 | 2000 | 0:32:20 | 1:07:00 | 2:29:30 | 5:06:00 |
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42 | 2100 | 0:30:40 | 1:03:30 | 2:21:30 | 4:51:00 |
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44 | 2200 | 0:29:10 | 1:00:20 | 2:14:30 | 4:37:00 |
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46 | 2300 | 0:27:50 | 0:57:30 | 2:08:00 | 4:24:00 |
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48 | 2400 | 0:26:30 | 0:55:00 | 2:02:00 | 4:12:00 |
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50 | 2500 | 0:25:20 | 0:52:40 | 1:57:00 | 4:02:00 |
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52 | 2600 | 0:24:20 | 0:50:30 | 1:52:00 | 3:52:00 |
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54 | 2700 | 0:23:20 | 0:48:30 | 1:47:30 | 3:43:00 |
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56 | 2800 | 0:22:30 | 0:46:40 | 1:43:30 | 3:35:00 |
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58 | 2900 | 0:21:40 | 0:45:00 | 1:39:30 | 3:27:00 |
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60 | 3000 | 0:20:50 | 0:43:20 | 1:36:00 | 3:20:00 |
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62 | 3100 | 0:20:10 | 0:41:50 | 1:32:30 | 3:13:00 |
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64 | 3200 | 0:19:30 | 0:40:30 | 1:29:30 | 3:07:00 |
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66 | 3300 | 0:18:50 | 0:39:10 | 1:26:30 | 3:01:00 |
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68 | 3350 | 0:18:20 | 0:38:00 | 1:24:00 | 2:55:00 |
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70 | 3450 | 0:17:50 | 0:36:50 | 1:21:30 | 2:50:00 |
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72 | 3550 | 0:17:10 | 0:35:50 | 1:19:00 | 2:45:00 |
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74 | 3650 | 0:16:40 | 0:34:50 | 1:17:00 | 2:40:00 |
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76 | 3750 | 0:16:20 | 0:33:50 | 1:14:30 | 2:36:00 |
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78 | 3850 | 0:15:50 | 0:33:00 | 1:12:30 | 2:32:00 |
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*Optional S1 foot pod required.
It is worth to remember that in addition to good Running Index, maximal running performance demands good preparation, optimal running conditions, speed endurance and guts. Training quantity and quality have an affect as well as natural talent.
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