Owner’s Manual: Table of Contents 8
Table of Contents
Important Safety Instructions .............................1
Safety Precautions .....................................................................1
Grounding Instructions ..............................................................3
Hazardous Materials and Proper Disposal ...........................4
Product Recycling and Disposal .................................. ...........4
Regulatory Notices for Cardiovascular
Exercise Equipment ............................................................. .......5
Obtaining Service .......................................................................7
EFX Features ... .....................................................................10
The Locking Pin ........................................................................10
Using the Stationary Handrail .................. ............................. 11
Turning the Unit On and Off ..................................................11
Location ..................................................................................... 11
Heart Rate Features .......................................... ..................12
Important Safety Instructions ............. ................................... 12
Using the Heart Rate Grips ................................................... 12
Exercising to Your Target Heart Rate .................................13
Using SmartRate® ..................................................................14
Display Console ................................................................... .15
More Information about the Upper Display ........................ 16
More Information about the CenterDisplay ....................... 17
More Information about the Lower Display ........................ 18
Keys ............................................................................................ 19
User Identification .............. .................................................21
Setting Up a User ....................................................................21
Updating User Information ..................................................... 21
Workout Options ................. ................................................ 23
Choosing QUICKSTART ...................................................... ..23
Selecting a Program ......................................... .......................25
Selecting a User Key ............................................... ................25
Cooling Down After a Workout .............................................26
Pausing During a Workout or the
Cool-Down Period .................................................................... 27
Ending a Workout .................. ..................................................27
Programs ............................................................................... 29
Choosing a Program ................................................................ 29
Program Tips ......................................... ....................................30
Manual Program ........................................................................ 30
Weight Loss Program .................... .........................................31
Fat Burner Program ........ .........................................................31
CrossTrainer Program ........................................ .....................32
Interval Program ............................................................. ...........32
Hill Climb Program ........................................................ ...........33
Gluteals Program ........ .............................................................33
Heart Rate Program ............................................................... ..34
Advanced Programming and Troubleshooting ...........36
Advanced Programming Tips ....... .........................................36
Selecting a U.S. Standard or Metric Display ... ..................36
Viewing Other Settings .................................................. .........36
Viewing the Error Log ..................................................... .........37
Troubleshooting Heart Rate ................................................... 39
Troubleshooting Error Codes ......................... .......................39