QUICK
START
RESET
1.While the Precor banner scrolls, press QUICKSTART to begin the Manual Program as a guest user.
Note: The SmartRate feature is disabled when you select QUICKSTART from the Precor banner. If you select QUICKSTART after selecting a Program, the SmartRate feature is enabled and the program uses default values.
QUICKSTART applies the following defaults:
Prompts | Default Value |
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Program | Manual |
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Time | 30 minutes |
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Weight | 150 lb (68 kg) |
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Age | 35 |
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2.Maintain a comfortable and consistent stride rate while exercising.
3.Use the CROSSRAMP and RESISTANCE arrow keys to adjust the ramp incline and resistance.
Owner’s Manual: Workout Options | 24 |
