Precor 9.21i owner manual

page 1

USA

Owner’s Manual

Low Impact

Treadmills featuring

the Heart Rate

Interactive System

Contents

Main USA Owners Manual DANGER IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS Grounding Instructions IMPORTANT SAFETY INSTRUCTIONS Page Page DANGER Diagram A Installa- tion Requirements ATTENTION: Haute Tension Table of Contents Before You Begin ............................................................ 1 Setting Up the Low Impact Treadmill ............................ 3 Using the Low Impact Treadmill .................................... 9 Working Out on the Low Impact Treadmill ................. 13 Using the Precor Heart Rate Option ............................ 20 1 Unpacking the M9.21i or M9.21si Low Impact Treadmill Page Setting Up the Low Impact Treadmill Installation Requirements Checking the Alignment of the Running Belt. Assembly Instructions Page Page Attach lower handrails. Secure the lower handrails. Page Checking the Alignment of the Running Belt 3 Using the Precor Heart Rate Option. Locating the ON and OFF Switch Using the Magnetic Safety Key Using the Low Impact Treadmill Understanding the Electronic Console Creating Custom Courses on the M9.21si Obtaining Service and Displays on the Electronic Console Keys on the Electronic Console Pausing Your Workout Cooling Down After a Workout Using the QUICK START Feature Customizing the Display 4 Wearing the Chest Strap Transmitter Working Out on the Low Impact Treadmill Quick Steps to Working Out Using the QUICK START Feature Pausing Your Workout Ending Your Workout Using the QUICK START Feature Retrieving the Previous Workout Program Ending Your Workout Pausing Your Workout Cooling Down After a Workout Changing the Interval Course Profile Working Out on Your M9.21i or M9.21si Treadmill Using the Weight Loss Program Perceived Level of Fitness Speed in mph and kph Using the Manual Course Program Using the Random Course Using a Preprogrammed Course on the M9.21si Creating Custom Courses on the M9.21si Deleting Custom Courses on the M9.21si Using the Precor Heart Rate Option 5 Changing the Battery in the Chest Strap Be sure to wear the chest strap underneath your clothing direct contact moist Utilizing the Heart Rate Interactive Capabilities Using the Heart Rate Course Correcting Inconsistent Heart Rate Readings Precor Heart Rate OptionSafety Guidelines Wearing the Chest Strap Transmitter Changing the Battery in the Chest Strap. Getting the Most Out of Your Workout longer Training zones HEART RATE TRAINING ZONE Page Maintaining the Low Impact Treadmills 7 Cleaning the Equipment Changing the Battery in the Chest Strap Storing the Chest Strap Aligning the Running Belt Adjusting the Tension of the Belt Obtaining Service M9.21i and M9.21si Low Impact Treadmills featuring the Heart Rate Interactive System Specifications USA Electronic Specifications M9.21i Programs:M9.21i and M9.21si Display Readouts: M9.21si Programs: