Usa | Precor 9.21i instruction

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Low Impact Treadmills featuring the Heart Rate Interactive System

Owner’s Manual

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USA

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Precor 9.21i owner manual Usa

Contents

USA Important Safety Instructions Precor Heart Rate Option-Safety Guidelines Personal Safety Federal Communications Commission, Part Information Regarding Use in the U.S.A. and Canada Grounding Instructions Canadian Department of Communications Setting Up the Low Impact Treadmill Table of ContentsUsing the Precor Heart Rate Option Working Out on the Low Impact Treadmill Unpacking the M9.21i or M9.21si Low Impact Treadmill Before You Begin Hardware Kit Diagram Installation Requirements Setting Up the Low Impact TreadmillAssembly Instructions Lower board Hood Secure Diagram Bottle cage If the running belt,… Then Checking the Alignment of the Running Belt Locating the on and OFF Switch Using the Low Impact TreadmillUsing the Magnetic Safety Key Displays on the Electronic Console Understanding the Electronic Console Keys on the Electronic Console If you want Then Customizing the Display Working Out on the Low Impact Treadmill End workout Start working outReview workout statistics Pausing Your Workout Using the Quick Start FeatureRetrieving the Previous Workout Program Cooling Down After a Workout Changing the Interval Course Profile Medium High Using the Weight Loss ProgramHigh Using the Random Course Using the Manual Course ProgramUsing a Preprogrammed Course on the M9.21si Deleting Custom Courses on the M9.21si Creating Custom Courses on the M9.21si Wearing the Chest Strap Transmitter Using the Precor Heart Rate Option Utilizing the Heart Rate Interactive Capabilities Using the Heart Rate Course Correcting Inconsistent Heart Rate Readings How Hard Should I Exercise? Getting the Most Out of Your Workout Heart Rate Training Zone How Often Should I Exercise? How Long Should I Exercise? Changing the Battery in the Chest Strap Cleaning the EquipmentMaintaining the Low Impact Treadmills Aligning the Running Belt Storing the Chest Strap Adjusting the Tension of the Belt Obtaining Service USA