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Table of Contents |
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Before You Begin | 1 |
Unpacking the M9.21i or M9.21si Low Impact Treadmill | 1 |
Setting Up the Low Impact Treadmill | 3 |
Installation Requirements | 3 |
Assembly Instructions | 3 |
Checking the Alignment of the Running Belt | 8 |
Using the Low Impact Treadmill | 9 |
Locating the ON and OFF Switch | 9 |
Using the Magnetic Safety Key | 9 |
Understanding the Electronic Console | 10 |
Displays on the Electronic Console | 10 |
Keys on the Electronic Console | 11 |
Customizing the Display | 12 |
Changing the Display to U.S. Standard or Metric |
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Turning the Smart Rate Display On or Off |
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Selecting the TIME or DISTANCE prompt |
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Working Out on the Low Impact Treadmill | 13 |
Using the Quick Start Feature | 15 |
Retrieving the Previous Workout Program | 15 |
Pausing Your Workout | 15 |
Cooling Down After a Workout | 15 |
Ending Your Workout | 15 |
Changing the Interval Course Profile | 16 |
Using the Weight Loss Program | 17 |
Using the Manual Course Program | 18 |
Using the Random Course | 18 |
Using a Preprogrammed Course on the M9.21si | 18 |
Creating Custom Courses on the M9.21si | 19 |
Deleting Custom Courses on the M9.21si | 19 |
Using the Precor Heart Rate Option | 20 |
Wearing the Chest Strap Transmitter | 20 |
Utilizing the Heart Rate Interactive System | 21 |
Using the Heart Rate Course | 21 |
Correcting Inconsistent Heart Rate Readings | 22 |
Getting the Most Out of Your Workout | 23 |
How Hard Should I Exercise? | 23 |
How Long Should I Exercise? | 25 |
How Often Should I Exercise? | 25 |
Maintaining the Low Impact Treadmills | 26 |
Cleaning the Equipment | 26 |
Changing the Battery in the Chest Strap | 26 |
Storing the Chest Strap | 27 |
Aligning the Running Belt | 27 |
Adjusting the Tension of the Belt | 28 |
Obtaining Service | 29 |
