Precor Table of Contents

User’s Reference Manual: Table of Contents 2
Table of Contents
Important Safety Instructions ............................................... 1
Obtaining Service ................................................................................1
EFX Features .............................................................................3
Self-Powered Features ...................................................................... 3
Using the Stationary Handrails .........................................................3
Moving Handlebars Support the Total Body Workout ............... 3
Heart Rate Features ................................................................4
Important Use and Safety Information ............................................ 4
Using the Heart Rate Touch-Sensitive Handrail Grips ............... 5
Using SmartRate ................................................................................. 6
Exercise to Your Target Heart Rate ................................................ 7
Heart Rate Analysis ............................................................................7
Display Console ........................................................................ 8
More Information about the CrossRamp Display ......................... 9
More Information about the Upper Display ................................... 9
More Information about the Center Display ................................10
More Information about the Lower Display ..................................10
Keypads ...............................................................................................12
Workout Options ....................................................................16
Choosing QUICKSTART .................................................................17
Selecting a Program .........................................................................18
Storing Workout Statistics ..............................................................19
Setting Display Preferences Before Exercising ..........................20
Cooling Down After a Workout ......................................................21
Pausing During a Workout or the Cool-Down Period ..............21
Ending a Workout .............................................................................22
Programs ..................................................................................23
Choosing a Program .........................................................................23
Program Tips ......................................................................................23
Manual Program .................................................................................24
Interval Programs ...............................................................................24
Total Body Interval Program ............................................................25
Cross Country Program ...................................................................25
Gluteal Programs ...............................................................................26
Custom Program ...............................................................................26
Basic HRC Program .........................................................................27
Weight Loss Program ......................................................................28
Hill Climb Program ............................................................................28
Fitness Test .........................................................................................29
Crosstraining Programs ...................................................................30
Exercise Session ....................................................................31
Changing Programs in Mid-session ..............................................31
Changing the Workout Time ..........................................................31
Addressing Your Weight and Age ................................................32
Adjusting Program Goals ................................................................32
Adjusting Your Target Heart Rate .................................................33
Changing Your Workout
Display Options .................................................................................33
Selecting a Language .......................................................................35
Changing the Units of Measure .....................................................35