Precor 776i, 846i, 946i, 956i, 966i PROGRAMS Keypad

User’s Reference Manual: Display Console 14

PROGRAMS Keypad

Diagram 6: PROGRAMS keypad

The PROGRAMS keypad provides access to all the exercise

programs. Choosing a category and continually pressing the

associated PROGRAMS key, cycles you through the menu

selections. Refer to Table4 below. For a description of each program,

refer to Programs.

Note: Use the OK key to confirm your selection. For more information,

refer to Workout Options.

Table 4. Available programs

✳Use of a chest strap or the touch-sensitive handrail grips is required.

PROGRAMSPROGRAMS

MANUAL

WEIGHT LOSS

HEART

RATE

PERFORMANCE

INTERVAL

VARIETY

PROGRAM key Program Menu EFX576i EFX556i E FX546i

MANUAL Manual ✓✓✓

INTERVAL Interval ✓✓✓

Tota l B ody In ter val ✓

VARIE TY Cross Country ✓✓

1 Gluteals ✓✓

2 Gluteals ✓✓

Custom ✓

HEART RATE Basic HRC* ✓✓✓

WEIGHT LOSS Weight Loss ✓✓✓

PERFORMANCE Hill Climb ✓✓

Fitness Test* ✓✓✓

Cross Training ✓

1 Cross Training ✓✓

2 Cross Training ✓✓

3 Cross Training ✓✓

Contents

Main OPTIONS BACK OK HEART RATE Product Owner's Manual Commercial Products 776i Treadmills: 946i 956i 966i Page Important Safety Instructions DANGER WARNING Safety Code Safety Approval Educating Users Hazardous Materials and Proper Disposal Product Recycling and Disposal Radio Frequency Interference (RFI) Federal Communications Commission, Part 15 WARNING Industry Canada ATTENTION: Haute Tension Dbranchez avant de rparer Treadmill Grounding Instructions 120 V and 240 V Equipment Designated for U.S. Markets Page Table of Contents Treadmill Safety Features Entering the Safety Code Using the Safety Clip Page Self-Powered Features Informational Displays Prior to Shutdown Symptoms of a Low Battery Using the Optional Power Adapter The Optional Power Adapter Kit Replacing the Battery Club Features Club Programming Tips Page Accessing Club Programming Mode and Changing the Settings Use the following flowchart to navigate through the menu settings on treadmills. PRECOR Product Owner's Manual: Club Features 17 * This program is not available on the 946i treadmill. Use the following flowchart to navigate through the menu settings on ellipticals. PRECOR Use the following flowchart to navigate through the menu settings on cycles. PRECOR Treadmill: Selecting Safety Code Protection Choosing a Language Selecting a U.S. Standard or Metric Display Setting an Exercise Session Time Limit Setting a Pause Time Limit Setting a Cool-Down Time Limit Treadmill: Determining the Club Speed Limit Treadmill: Setting an Incline Limit Treadmill: Accessing Performance Programs Treadmill: Changing Remote Control Access EFX: Changing the Auto-Level Setting Cycle: Setting a Resistance Range Creating a Custom Program Informational Displays Product Owner's Manual: Club Features 29 PRECOR Page Error Log Erasing the Error Log User ID Entry with CSAFE Equipment Maintenance Daily Inspection Daily Cleaning EFX: Cleaning the Ramp Storing the Chest Strap Treadmill: Checking the Alignment of the Running Belt Treadmill: Adjusting the Running Belt Upright Cycle: Adjusting the Seat Tilt Recumbent Cycle: Realigning the Seat Moving the Equipment Long-Term Storage Page Precor Commercial Equipment Limited Warranty Limited Warranty. Warranty Periods and Coverage. Conditions and Restrictions. Disclaimer and Release. Exclusive Remedies. EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. Thank You and Welcome to Precor TELL US ABOUT YOUR NEW PRECOR PRODUCTS TELL US ABOUT YOUR PURCHASE TELL US ABOUT YOUR FACILITY Page Page Page IMPORTANT SAFETY INSTRUCTIONS Important Safety Instructions Table of Contents Important Safety Instructions ...............................................1 EFX Features .............................................................................3 Heart Rate Features ................................................................4 Display Console ........................................................................8 EFX Features Self-Powered Features Using the Stationary Handrails Moving Handlebars Support the Total Body Workout Heart Rate Features Important Use and Safety Information Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRate Exercise to Your Target Heart Rate Heart Rate Analysis Users Reference Manual: Display Console 8 Display Console More Information about the CrossRamp Display More Information about the Upper Display More Information about the Center Display More Information about the Lower Display Column 1: TIME ELAPSED and TIME REMAINING Column 2: CROSSRAMP Column 3: RESISTANCE Column 4: DISTANCE, STRIDES/MIN, TOTAL STRIDES Keypads Lower Display Keypad and the Selection Keys Navigational Keypad PROGRAMS Keypad Number Keypad Workout Options Choosing QUICKSTART Selecting a Program Storing Workout Statistics Setting Display Preferences Before Exercising Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Programs Choosing a Program Program Tips Manual Program Interval Programs Total Body Interval Program Cross Country Program Gluteal Programs Custom Program Basic HRC Program Basic HRC Program Tips Weight Loss Program Hill Climb Program Fitness Test Fitness Test Tips Completing the Fitness Test Fitness Test Scores Crosstraining Programs Exercise Session Changing Programs in Mid-session Changing the Workout Time Addressing Your Weight and Age Adjusting Program Goals Adjusting Your Target Heart Rate Changing Your Workout Display Options Page Selecting a Language Changing the Units of Measure Page Page EFX576i, EFX556i, EFX546i Product Specifications Product Features Programs Electronic Readouts EFX5x6i URM 49096-104, en 25 February 2008 Page Page Unpacking the Equipment Required Tools Cardio Theater PVS Assembly Instructions Installation Requirements Hardware Kit Page Assembly Steps Page Page Page Page Page Page EF X 5x6i Assembly Guide Addendum