User’s Reference Manual: Workout Options 16
Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1. Hold on to a handrail and step on the foot pedals.
2. When you are comfortably situated, begin pedaling.
CAUTION: Hold on to a stationary handrail. The ramp incline
on the EFX576i or EFX546i may automatically recalibrate and
move to the default incline once you begin pedaling.
3. Select one of the following options:
Option... Steps...
To start exercising
immediately
•Use the QUICKSTART key.
• Refer to Choosing QUICKSTART.
To select a program • Press a PROG RAMS key.
• Refer to Selecting a Program.
To enter a user ID • Use the ENTER key.
• Refer to Storing Workout Statistics.
To set display preferences
or program goals
• Use the OPTIONS key.
• Refer to Setting Display Preferences
Before Exercising.