Precor Choosing QUICKSTART

User’s Reference Manual: Workout Options 17
Choosing QUICKSTART
1. While the Precor banner scrolls, press QUI CKSTART to begin the
Manual Program.
QUICKSTART applies the following defaults:
2. Use the CR OSSRAMP or RESISTANCE arrow keys to change
the resistance and ramp incline.
3. Maintain a consistent stride r ate while exercising. Find a
comfortable stride rate between 100 and 160 strides per minute.
To use the SmartRate feature, you need to specify your age.
In this case, press the OPTIONS key and follow the prompts to
address your weight and age. You can use the navigational arrow
keys to change the blinking number prompts. Press OK to confirm
your age.
Prompts Default Value
Program Manual
Time Club setting
Weight 150 lb (68 kg)
Age 0
QUICK
START