Starting a Workout 39
To choose a language setting before you begin exercising:
1. From the Welcome banner, press OPTIONS.
2. Press OPTIONS again to choose the Language option, and
press OK.
3. Use the Up and Down arrows to navigate the list of
available languages. To select a language, press OK.
Language choices are: English, Deutsch, Espanol, Francais,
Nederlands, Portugues, Rucckijj, and Italiano.
4. To continue to the next option category, press the Up or
Down arrows.
To choose a unit of measure before you begin exercising:
1. From the Welcome banner, press OPTIONS.
2. Press OPTIONS twice to go UNITS.
3. Use the Up and Down arrows to select a unit of measure.
4. Once you have selected a unit of measure, press OK.
Setting Options after You Begin a Workout
Once you begin a Quick Start workout or choose a Workout,
you can enter your Weight and Age, and a Target Heart Rate
goal. The Language and Units settings are also available.
To enter your Age and Weight during a workout:
1. Press OPTIONS.
2. Weight/Age is the first option. To choose this option,
press OK.
3. Use the Up and Down arrows to increase or decrease
your weight.
4. Once you have selected your weight, press OK.
5. Repeat steps 1 - 4 to enter your age.
6. To continue to the next option category, press the Up or
Down arrows.
The Target Heart Rate option appears.
7. Enter a target heart rate goal, and press OK.
At this time, you can set Units and Language if you have
not selected these options prior to beginning your
workout.