44 Operating and Maintaining the P30 Console
City Steps (Climber only)
The City Steps Program increases and decreases your step
rate in stages. In each stage, the rate gradually rises to a peak
and then falls quickly back to the starting rate. This pattern is
repeated. You can override the settings for each column. Any
increase or decrease made in one program segment will
increase or decrease all remaining portions by the same
amount.
Fat Burn (Climber only)
This intense program is designed to burn fat and increase
cardiovascular conditioning. Step rate fluctuates mildly within
a high-intensity range. Anytime during the program, you can
override the settings, and the remaining profile columns will
change accordingly. The changes are applied throughout the
remainder of the program.
Rolling Hill (Climber only)
This cardio-conditioning program provides a high step rate.
Like the Aerobic program, it involves several “peaks” and
“valleys” in step rate; however, the dips in intensity during
“rest” periods are smaller, resulting in more consistent
intensity. You can override the settings for each column. The
changes also raise or lower the columns on the remaining
portion of the program profile.
Steady Climb (Climber only)
The Steady Climb program slowly increases the step rate until
it culminates at the end of the program. You can override the
settings for each column. The changes also raise or lower the
columns on the remaining portion of the program profile.
Pyramid (Climber only)
The Pyramid Program slowly increases the step rate to a
“peak” and then slowly decreases back to a slower rate. As
the step rate increases, resistance is decreased and then
increases as the step rate decreases. Any increase or
decrease made in one program segment will increase or
decrease all remaining portions by the same amount.