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Precor manual Heart rate target zones, Introducing Users to the P80 Console

Models: P80

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Introducing Users to the P80 Console

Introducing Users to the P80 Console

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When gripping the sensors, do not grip tightly. Keep a loose, cupping hold. Holding the grips tightly can affect the reading.

As you work out, your perspiration will help transmit your heart rate signal. If you have difficulty using the handheld grips to determine your heart rate, try the sensors again later in the workout to see if you can obtain a heart rate signal.

If the touch heart rate feature does not work for you, Precor recommends that you use a chest transmitter strap.

Figure 10: Heart rate target zones

CAUTION: Your heart rate should never exceed 85% of your maximum aerobic heart rate. Your maximum heart rate is equal to 220 minus your age.

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Precor manual Heart rate target zones, Introducing Users to the P80 Console

Contents

Operating and Maintaining P80 Console Page Page Trademark Note Edition InformationIntellectual Property Notice Page Safety Precautions Important Safety InstructionsOperating and Maintaining the P80 Console Important Safety Instructions Do not use outdoors Product Recycling and Disposal Hazardous Materials and Proper DisposalRadio Frequency Interference RFI Regulatory Notices for the RFID ModuleFederal Communications Commission, Part European Applications Industry CanadaRadio Frequency Interference RFI Safety Approvals for Cardiovascular EquipmentCardiovascular Type Equipment PVS and P80 Regulatory NoticeEuropean Applications Industry Canada2004/108/EC EMC Directive Figure 1: North American 120-volt, 20-amppower receptacle Figure 3: IEC-320C13 and C14 plugs Obtaining ServiceOperating and Maintaining the P80 Console Table of Contents Operating and Maintaining the P80 Console MaintenanceCleaning the Console and Display Changing the Belt Newer Model AMT OnlyChapter Getting StartedNumber Key Name Identifying Parts of the ConsoleFigure 4: P80 console keys Table 1. Key descriptions for the P80 consoleFigure 5: Restart switch Using the Treadmill Safety ClipPage Treadmill Auto Stop Automatic Stop Function Operating and Maintaining the P80 Console To view the System menu Configuring the System SettingsChapter 5 6 5 1 5 6 To view the System Info settings menuAbout 1 2 3Admin/Tech Table 2. About settingsSetting AccessEquipment Usage To view the Usage settings2.Touch Equipment Usage System Settings Table 4. Connectivity settings 2.Touch System Settings, then ConnectivityConnectivity To view connectivity informationDisplay TV SettingsTo view and change the Display settings 2.Touch System Settings, then Display1.Touch System Settings Channel ConfigurationsTo view TV Setting information 2.Touch System Settings, then TV SettingsDefault To delete a channel from the Channel GuideTable 6. TV Settings SettingsTo export this file from your console Editing the Export/Import Channel FileTo edit the file and reload it Workout Limits Setting Name To modify the Workout Limits settings2.Touch System Settings, then Workout Limits Table 7. Workout Limits settingsTo save your equipment settings to a USB drive Manage SettingsTo import equipment settings from a USB drive Operating and Maintaining the P80 Console Educating Users Important Safety InstructionsUsing the Safety Clip for treadmill only Introducing Users to the P80 ConsoleUsing the Touch Heart Rate Feature Changing the Default LanguageIntroducing Users to the P80 Console Figure 10: Heart rate target zonesTo use a chest strap transmitter Using a Chest Strap TransmitterUsing Different Screen Views Touch Quick Start Changing Screen ViewsTo change views To return to the Workout Progress panel Using the Workout Progress PanelTo choose a media source Using the Media PanelConnecting and Using Your iPod Using the Preva Net PanelTo connect your iPod 48 To open Preva Net 1.Touch Quick Start Beginning Your WorkoutStarting a QuickStart Workout To begin exercising immediatelyStarting a Preset Workout Starting a Featured WorkoutTo begin a preset workout Ending a Workout To enter your personal settings Personal Information and Progress SettingsDefault Adjusting the Workout IntensitySetting SettingViewing Your Workout Status While Exercising High Fitness Level Scoring Your Fitness WorkoutLow Fitness Level Medium Fitness LevelCreating a Preva Account Introducing Preva Accounts to Your UsersCreating a Goal To set up a weekly goalTracking Your Progress Toward Your Goal Table 17. Interpreting the Weekly Progress Panel Number SettingDefinition Weekly Goal Figure 19: Preva token icon Preva TokensOperating and Maintaining the P80 Console Chapter MaintenanceCleaning the Console and Display To remove dust and dirt from the consoleChanging the Belt Newer Model AMT Only To clean the screenPage P.O. Box Precor Incorporated20031 142nd Avenue NE MarchEFX 885 • EFX 835 • EFX Page Page P/N 300711-401rev H Edition InformationTrademark Note Intellectual Property NoticeImportant Safety Instructions Safety Precautions Important Safety Instructions 5 m 19.7 in. behind or in front the machine Do not use outdoors Hazardous Materials and Proper Disposal Educating UsersProduct Recycling and Disposal Radio Frequency Interference RFI Regulatory Notices for the RFID ModuleFederal Communications Commission, Part Industry Canada NMB-003du CanadaEuropean Applications Radio Frequency Interference RFI Safety Approvals for Cardiovascular EquipmentCardiovascular Type Equipment PVS and P80 Regulatory NoticeEuropean Applications Industry CanadaFigure 1: IEC-320C13 and C14 plugs Obtaining ServiceObtaining Updated Documentation Regulatory Notices for Cardiovascular Exercise Table of ContentsThe Optional Power Adapter Kit Self-PoweredFeaturesSymptoms of a Low Battery Using the Optional Power AdapterAssembling the EFX To prepare the EFX for assemblyChapter Hardware Kit not to scale Installation RequirementsPhillips-headcap Fasteners#2 Phillips screwdriver Rubber mallet Required ToolsWire cutter Pivot axle capsTo begin assembly Performing the AssemblyFigure 3: Thread cable through upright support Figure 5: EFX cable path Figure 6: Cable connection points inside EFX base The power connector on the jack panelThe coaxial connector on the jack panel The eight-connectormodular jack on the jack panelFigure 7 Lift cover replacement Figure 8: Rear view of console attachment To mount the center column support on the frameFigure 9: Center column support attachment To tighten the fasteners properly2.Fully tighten the fasteners on the back of each upright support To attach the upper body handlebars To attach the water bottle holderFigure 16: Upper body handlebar attachment detail Figure 17: Link arm attachment Figure 20: Axle cap attachment Figure 19: Pivot arm cap attachmentTo level the unit Leveling the EFXBreaking in the Equipment Chapter Installing the ConsoleTo thread the cable assembly Threading the Cable Assembly P80Figure 23: Console positioning on base unit Installing the ConsoleFigure 24: Cable connections, P80 console Connecting Cables P80To connect the television cable Connecting the Television CableFigure 25: Connecting the television cable Connecting the Ethernet and Base Unit Data Cables Figure 27: Connecting the heart rate cable Connecting the Heart Rate Sensor CableFigure 28: Connecting the power cable Connecting the Power CableTo thread the cable assembly Completing the Console Installation P80Threading the Cable Assembly P30 and P10 To complete the installationFigure 29: Console positioning on base unit Installing the ConsoleFigure 30: Cable positioning Connecting Cables P30 and P10Installing the Console Circuit Connector TypeTable 2. P30 and P10 internal cable connections CableTo complete the installation Completing the Console Installation P30 and P101.Begin exercising on the equipment Maintenance Daily CleaningChapter Daily Inspection Monthly Maintenance Weekly MaintenanceMoving the Equipment Storing the Chest StrapLong-TermStorage Rate of Motion Self-PoweredFeaturesChapter Table 3. Minimum requirements for operationInformational Displays Prior to Shutdown Symptoms of a Low BatteryThe Optional Power Adapter Kit Using the Optional Power AdapterSelf-PoweredFeatures Replacing the Battery Warranty Periods and Coverage Limited WarrantyChapter Conditions and Restrictions Exclusive Remedies Example: Dealer or store telephone number EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGESComplete this portion and keep for your records Example: Dealer or store nameNotes NotesNotes Page P.O. Box Warranty #36286-114Precor Incorporated 20031 142nd Avenue NE