Beginning Your Workout | 57 |
Creating a Goal
Important: Some Preva features are available only to Preva subscribers. Contact Precor to update your subscription.
Use the Weekly Goal panel to create a workout goal. When you set up your goal, you commit to:
A target value (distance, duration, or calories) for each workout.
A specific number of times you plan to work out each week.
Preva will track your progress based on the target you define and keep track of your lifetime totals.
Touch Lifetime Totals to view the badges you have earned.
To set up a weekly goal:
1.On the Weekly Goal panel, touch the Weekly Goal button.
2.On the Weekly Goal panel, touch the number of days you plan to work out each week.
3.On the Choose a Target panel, touch the target that best represents your fitness goal:
Distance - How many (miles or kilometers) per workout?
Duration - How much time will you spend working out each day?
Calories - How many calories will you burn per workout?
4.Enter the values required to meet your fitness goal, then touch Next.
Table 15. Target Values
Target | Minimum and Maximum Values | Default |
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Distance | Maximum - 50 miles / 80 km | 3 miles/5 kilometers |
| Minimum - 1 mile / 1 km |
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Duration | Maximum - 120 minutes | 30 minutes |
| Minimum - 10 minutes |
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Calories | Maximum - 1000 calories | 350 |
| Minimum - 100 calories |
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