| SWISS STEAK |
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2 | pounds round steak, | 1⁄2 | cup chopped green pepper |
| thick | 1⁄2 | cup sliced celery |
1 | can (8 ounces) tomato sauce | 1⁄2 | teaspoon salt |
1⁄2 | cup water | 1⁄4 | teaspoon pepper |
1 | cup chopped onion |
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Place all ingredients in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 18 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once. Thicken sauce, if desired.
Nutrition Information Per Serving |
| 6 servings | |
251 Calories, 9 g Fat, 99 mg Cholesterol |
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| BEEF STEW |
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1 | pound lean beef, cut into | 1 | cup sliced carrots |
| 1 | cup diced tomatoes | |
1 | cup water | 1 | teaspoon salt |
1 | large onion, sliced | 1⁄4 | teaspoon black pepper |
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4 | small potatoes, quartered | 1⁄4 | cup cold water |
1 | cup frozen green beans | 1 | tablespoon flour |
Place beef, water, and onion in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 8 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once.
Add potatoes, green beans, carrots, tomatoes, salt, and pepper to cooker. Close cover securely. Place pressure regulator on vent pipe and cook 3 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once.
Mix water and flour; stir into stew. Heat until stew thickens, stirring constantly.
Nutrition Information Per Serving |
| 4 servings | |
347 Calories, 7 g Fat, 73 mg Cholesterol |
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| SPAGHETTI MEAT SAUCE | ||
1 | pound lean ground beef | 1 | teaspoon salt |
1 | can (14 to 15 ounces) diced | 1 | teaspoon parsley flakes |
| tomatoes | 1⁄2 | teaspoon oregano |
1⁄2 | cup cold water | 1⁄2 | teaspoon basil |
1 | cup chopped onion | 1⁄4 | teaspoon thyme |
1⁄2 | cup chopped celery | 1⁄8 | teaspoon red pepper |
1⁄2 | cup diced green pepper | 3 | drops hot pepper sauce |
1 | clove garlic, minced |
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2 | teaspoons sugar | 1 | can (6 ounces) tomato paste |
Turn heat selector to medium and brown beef. Stir in remaining ingredients except tomato paste. Close cover securely. Place pressure regulator on vent pipe and cook 8 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once. Stir in tomato paste and simmer, uncovered, to desired thickness. Serve sauce over spaghetti. Sprinkle with Parmesan cheese, if desired.
Nutrition Information Per Serving | 6 servings |
229 Calories, 12 g Fat, 51 mg Cholesterol |
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