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| VANILLA CUSTARD |
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2 | cups lowfat milk | 1⁄2 | teaspoon vanilla |
4 | eggs, slightly beaten |
| Nutmeg |
1⁄4 | cup sugar | 1 | cup water |
1⁄4 | teaspoon salt |
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Combine milk, eggs, sugar, salt, and vanilla. Pour into individual custard cups. Sprinkle nutmeg on custards. Cover each cup firmly with aluminum foil. Pour water into cooker. Place custard cups in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 5 min- utes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once. Chill.
Nutrition Information Per Serving | 4 servings |
137 Calories, 4 g Fat, 118 mg Cholesterol |
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VARIATION: COCONUT CUSTARD
Sprinkle 1 tablespoon coconut over top of each vanilla custard before cooking.
| Petite Pumpkin Custards | ||
1 | can (16 ounces) | 1 | teaspoon finely chopped |
| pumpkin |
| candied ginger, optional |
1 | can (14 ounces sweetened | 1⁄4 | teaspoon ground cloves |
| condensed milk | 1 | cup water |
3 | eggs, beaten |
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1 | teaspoon ground cinnamon |
| Whipped cream, optional |
Mix pumpkin, milk, eggs, cinnamon, ginger, and cloves. Pour into individual custard cups. Cover each cup firmly with aluminum foil. Pour water into cooker. Place custard cups in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 10 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once. Refrigerate until chilled. Serve with whipped cream, if desired.
Nutrition Information Per Serving |
| 8 servings | |
207 Calories, 6 g Fat, 97 mg Cholesterol |
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| TAPIOCA PUDDING |
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2 | cups lowfat milk | 1⁄3 | cup sugar |
2 | tablespoons quick cooking | 1⁄2 | teaspoon vanilla |
| tapioca | 1 | cup water |
2 | eggs, slightly beaten |
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Scald milk and tapioca. Remove from heat and let stand 15 minutes. Combine eggs, sugar, and vanilla. Add milk and tapioca, stirring constantly. Pour into individual custard cups. Cover firmly with aluminum foil. Pour water into cooker. Place custard cups in steamer basket in cooker. Place pressure regulator on vent pipe and cook 5 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once. Chill.
Nutrition Information Per Serving | 6 servings |
113 Calories, 3 g Fat, 75 mg Cholesterol |
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