The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, press the Done button.
If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing the Speed or Incline but- tons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the iFit Menu button in the upper right corner of the screen. To pause the workout, press the Pause button. To end the workout and select a new work- out, press the New Workout button. To end the workout, press the End Workout button.
To continue the workout, press the Resume button or the Start button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically ad- just to the speed and incline settings for the next segment.
Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addi- tion, if you manually change the speed or in- cline of the treadmill during the workout, the number of calories you burn will be affected.
5.Monitor your progress.
See step 5 on pages 14 and 15. The screen can also show a profile of the incline settings of the workout. When an
6.Measure your heart rate if desired. See step 6 on page 15.
7.When you are finished exercising, remove the key from the console.
See step 7 on page 15.
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