If you press one of the numbered Quick Speed but- tons, the walking belt will gradually change speed until it reaches the selected speed setting. To se- lect a speed setting that includes a
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button.
4.Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the Quick Incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting.
5.Monitor your progress.
The console offers several display modes. The dis- play mode that you select will determine which workout information is shown. To select the de- sired display mode, repeatedly press the Display increase or decrease button on the screen.
As you walk or run on the treadmill, the screen can show the following workout information:
•The elapsed time
•The approximate number of calories you have burned
•The distance that you have walked or run
•The incline level of the treadmill
•The speed of the walking belt
•A track representing 1/4 mile (400 meters)
•The time to complete one lap at the current speed setting
•Your current lap number
•The time remaining
•The approximate number of calories burned per hour
•The number of vertical feet you have climbed
•Your pace in minutes per mile
•Your heart rate (see step 6 on page 15)
The displays at the top of the screen can show two pieces of information. Press each display until the display shows the desired information. Note: The manual mode does not have a time remaining countdown.
If desired, adjust the volume level by pressing the Vol increase and decrease buttons on the con- sole.
14
