Manuals / ProForm / Fitness & Sports / Treadmill

ProForm 485CX user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Models: 485CX

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HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.

Plug in the power cord

 

 

 

 

 

 

 

 

 

 

 

 

(see page 11). Next, locate

 

 

 

 

 

 

the reset/off circuit breaker

 

Reset

 

 

 

 

 

 

 

 

 

on the treadmill frame near

 

Position

 

 

 

 

 

 

 

 

 

the power cord. Switch the

 

 

 

 

 

 

 

 

 

 

 

 

circuit breaker to the reset

 

 

 

 

 

 

 

 

 

 

 

 

position.

 

 

 

 

 

 

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 23 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2.Select the manual mode.

When you in-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

sert the key,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the manual

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mode will be

 

 

 

 

 

 

 

 

 

selected. If

 

 

 

 

Track

 

 

 

you have se-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

lected a pro-

 

 

 

 

 

 

 

 

gram, reselect the manual mode by pressing the Heart Rate Programs button repeatedly until a track appears in the display.

3.Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the speed but- tons numbered 2 through 18.

If you press the Start but- ton or the Speed increase button, the walking belt will begin to move at 2 km/h.

As you exercise, change the speed of the walking

belt as desired by pressing the Speed increase and decrease buttons. Each time you press a but- ton, the speed setting will change by 0.1 km/h; if you hold down a button, the speed setting will change in increments of 0.5 km/h. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the numbered speed buttons, the walking belt will gradually change in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27).

4. Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the Incline increase and de- crease buttons. Each time

you press a button, the in- cline will change by 0.5%.

Note: After you press the buttons, it may take a moment for the treadmill to reach the selected in- cline setting.

5. Follow your progress with the display.

When the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

manual mode

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

is selected,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the display

 

 

 

 

 

 

 

 

 

 

will show a

 

 

 

 

Track

 

 

 

 

track that rep-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

resents 400

 

 

 

 

 

 

 

 

 

meters (1/4 mile). As you walk or run, the indica- tors around the track will appear in succession until the entire track appears. The track will then disap- pear and the indicators will again begin to appear.

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ProForm 485CX user manual HOW to Turn on the Power, HOW to USE the Manual Mode
Page 12 Page 14

485CX specifications

The ProForm 485CX is an impressive elliptical machine designed for home fitness enthusiasts seeking a full-body workout experience. This model stands out for its blend of advanced features, cutting-edge technologies, and durable characteristics, making it a popular choice among users of varying fitness levels.

One of the most notable features of the ProForm 485CX is its adjustable stride length, which lets users customize their workout intensity according to personal preferences and fitness goals. The machine offers a 16-inch stride length, providing a comfortable range of motion for a smooth and effective workout. This adaptability ensures that both novice and experienced users can benefit from an optimal elliptical experience.

Incorporating ProForm's innovative technology, the 485CX is equipped with a built-in digital display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. This real-time feedback empowers users to monitor their performance and progress, making it easier to stay motivated and focused on fitness objectives. Additionally, the machine features heart rate monitoring grips, ensuring that users can easily track their heart rates to maintain the desired intensity level throughout their workouts.

The ProForm 485CX also offers a variety of workout programs designed to cater to different fitness levels and goals. With pre-set training programs, users can engage in customized routines that focus on endurance, weight loss, toning, and more. This versatility encourages users to diversify their workouts and prevent boredom, ultimately enhancing their fitness journey.

Another notable characteristic of the ProForm 485CX is its ergonomic design, which includes cushioned pedals to minimize the impact on joints while exercising. This feature is particularly beneficial for users with joint concerns or those new to fitness, as it allows for a low-impact workout that is easier on the body.

Moreover, the machine's sturdy construction promises long-term durability, making it a reliable addition to any home gym. The ProForm 485CX is also relatively compact, allowing it to be placed in smaller spaces without compromising on functionality.

In conclusion, the ProForm 485CX is an excellent fitness equipment choice for those looking to achieve their health and wellness goals from the comfort of home. With its adjustable stride length, digital tracking, diverse workout programs, ergonomic features, and robust design, the 485CX stands as a testament to ProForm’s commitment to quality and innovation in fitness technology.