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ProForm 485CX user manual HOW to USE a Heart Rate Program, Put on the chest pulse sensor

Models: 485CX

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4.Follow your progress with the display. See step 5 on pages 13 and 14.

5.Measure your heart rate if desired. See step 6 on page 14.

6.Turn on the fan if desired. See step 7 on page 14.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 14.

HOW TO USE A HEART RATE PROGRAM

Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range during your workout. Heart rate program

2 will keep your heart rate near a target heart rate setting that you select.

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

1.Put on the chest pulse sensor.

You must grip the handgrip pulse sensor or wear the optional chest pulse sensor to use a heart rate workout. For the most accurate results, wear the optional chest pulse sensor. See page 23 for more information on the optional chest pulse sen- sor.

2.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

3.Select a heart rate program.

To select a heart rate program, press the Heart Rate Programs button repeatedly until “P1” or “P2” appears in the display.

If heart rate program 1 is selected, a profile of the target heart rate settings of the pro- gram will scroll across the display.

If heart rate program 2 is selected, a graphic representing your heartbeat will appear in the dis- play.

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ProForm 485CX user manual HOW to USE a Heart Rate Program, Put on the chest pulse sensor, Select a heart rate program
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485CX specifications

The ProForm 485CX is an impressive elliptical machine designed for home fitness enthusiasts seeking a full-body workout experience. This model stands out for its blend of advanced features, cutting-edge technologies, and durable characteristics, making it a popular choice among users of varying fitness levels.

One of the most notable features of the ProForm 485CX is its adjustable stride length, which lets users customize their workout intensity according to personal preferences and fitness goals. The machine offers a 16-inch stride length, providing a comfortable range of motion for a smooth and effective workout. This adaptability ensures that both novice and experienced users can benefit from an optimal elliptical experience.

Incorporating ProForm's innovative technology, the 485CX is equipped with a built-in digital display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. This real-time feedback empowers users to monitor their performance and progress, making it easier to stay motivated and focused on fitness objectives. Additionally, the machine features heart rate monitoring grips, ensuring that users can easily track their heart rates to maintain the desired intensity level throughout their workouts.

The ProForm 485CX also offers a variety of workout programs designed to cater to different fitness levels and goals. With pre-set training programs, users can engage in customized routines that focus on endurance, weight loss, toning, and more. This versatility encourages users to diversify their workouts and prevent boredom, ultimately enhancing their fitness journey.

Another notable characteristic of the ProForm 485CX is its ergonomic design, which includes cushioned pedals to minimize the impact on joints while exercising. This feature is particularly beneficial for users with joint concerns or those new to fitness, as it allows for a low-impact workout that is easier on the body.

Moreover, the machine's sturdy construction promises long-term durability, making it a reliable addition to any home gym. The ProForm 485CX is also relatively compact, allowing it to be placed in smaller spaces without compromising on functionality.

In conclusion, the ProForm 485CX is an excellent fitness equipment choice for those looking to achieve their health and wellness goals from the comfort of home. With its adjustable stride length, digital tracking, diverse workout programs, ergonomic features, and robust design, the 485CX stands as a testament to ProForm’s commitment to quality and innovation in fitness technology.