11. Place the treadmill in the storage position (see

11

 

 

 

HOW TO FOLD AND MOVE THE TREADMILL

 

 

 

 

 

 

 

on page 24).

 

 

 

 

Next, place the cylinder end of the Shock (92)

 

 

 

25

 

 

 

 

near the bracket on the base of the Uprights

 

84

 

 

(84).

 

 

 

 

 

25

 

 

 

 

 

See the two small inset drawings. Using your

 

92

Bracket

 

fingernail or the end of a screwdriver, press on

 

 

25

 

 

 

the end of the Shock Pin (25) to loosen it from

 

 

Cylinder

 

the Shock (92). Next, rotate the Shock Pin and

 

 

 

 

 

 

 

pull it out of the Shock. Be careful to avoid los-

 

 

 

 

ing the Shock Pin.

11a

 

 

 

 

 

 

 

See drawing 11a. Press the cylinder end of the

 

 

 

 

Shock (92) onto the ball on the bracket. Next,

 

 

 

 

insert the end of the Shock Pin (25) through two

 

25

 

 

of the small holes in the end of the Shock. Then,

 

 

 

rotate the Shock Pin until it clips onto the Shock.

92

 

Bracket

 

 

 

 

 

 

 

 

12. Raise the Shock (92) to a vertical position.

12

 

 

 

Remove the Shock Pin (25) from the raised end

58

 

 

 

of the Shock as described in step 11. If neces-

Bracket

 

sary, rotate the Shock to align the end of the

 

 

 

 

 

 

Shock with the ball on the bracket on the Frame

 

 

 

 

(58).

 

 

 

 

 

25

 

 

Next, press the Incline increase and decrease

 

 

92

 

buttons until the ball on the bracket is aligned

 

 

 

 

with end of the Shock (92). Then, press the end

 

 

 

 

of the Shock onto the ball. Note: It may be nec-

 

 

 

 

essary to press the end of the Shock onto the

12a

 

 

 

ball while the Frame is moving.

 

 

 

See drawing 12a. Insert the Shock Pin (25) into

 

 

 

 

the two indicated small holes in the end of the

 

 

 

 

Shock (92). Then, rotate the Shock Pin until it

Holes

 

 

clips onto the Shock. Note: Extra Shock Pins

 

 

 

 

 

 

are included.

 

 

 

 

Press the Incline decrease button until the

25

 

92

 

 

 

 

treadmill is at the lowest incline level. Then,

 

 

 

 

unplug the power cord and lower the treadmill

 

 

 

 

Frame (58) to the floor.

 

 

 

 

13.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 27). To protect the floor or carpet, place a mat under the treadmill.

10

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ProForm 485CX user manual HOW to Fold and Move the Treadmill, Ing the Shock Pin
Page 9 Page 11

485CX specifications

The ProForm 485CX is an impressive elliptical machine designed for home fitness enthusiasts seeking a full-body workout experience. This model stands out for its blend of advanced features, cutting-edge technologies, and durable characteristics, making it a popular choice among users of varying fitness levels.

One of the most notable features of the ProForm 485CX is its adjustable stride length, which lets users customize their workout intensity according to personal preferences and fitness goals. The machine offers a 16-inch stride length, providing a comfortable range of motion for a smooth and effective workout. This adaptability ensures that both novice and experienced users can benefit from an optimal elliptical experience.

Incorporating ProForm's innovative technology, the 485CX is equipped with a built-in digital display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. This real-time feedback empowers users to monitor their performance and progress, making it easier to stay motivated and focused on fitness objectives. Additionally, the machine features heart rate monitoring grips, ensuring that users can easily track their heart rates to maintain the desired intensity level throughout their workouts.

The ProForm 485CX also offers a variety of workout programs designed to cater to different fitness levels and goals. With pre-set training programs, users can engage in customized routines that focus on endurance, weight loss, toning, and more. This versatility encourages users to diversify their workouts and prevent boredom, ultimately enhancing their fitness journey.

Another notable characteristic of the ProForm 485CX is its ergonomic design, which includes cushioned pedals to minimize the impact on joints while exercising. This feature is particularly beneficial for users with joint concerns or those new to fitness, as it allows for a low-impact workout that is easier on the body.

Moreover, the machine's sturdy construction promises long-term durability, making it a reliable addition to any home gym. The ProForm 485CX is also relatively compact, allowing it to be placed in smaller spaces without compromising on functionality.

In conclusion, the ProForm 485CX is an excellent fitness equipment choice for those looking to achieve their health and wellness goals from the comfort of home. With its adjustable stride length, digital tracking, diverse workout programs, ergonomic features, and robust design, the 485CX stands as a testament to ProForm’s commitment to quality and innovation in fitness technology.
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