21.When using iFIT.com programs, you can manually override the speed and incline set- tings by pressing the speed and incline but- tons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video pro- gram.

22.Always remove iFIT.com CDs and videos from your CD player or VCR and disconnect your MP3 player when you are not using them.

23.Inspect and properly tighten all parts of the treadmill regularly.

24.Never insert any object into any opening on the treadmill.

25.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only.

26.This treadmill is intended for in-home use only. Do not use this treadmill in a commer- cial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

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ProForm 485CX user manual

485CX specifications

The ProForm 485CX is an impressive elliptical machine designed for home fitness enthusiasts seeking a full-body workout experience. This model stands out for its blend of advanced features, cutting-edge technologies, and durable characteristics, making it a popular choice among users of varying fitness levels.

One of the most notable features of the ProForm 485CX is its adjustable stride length, which lets users customize their workout intensity according to personal preferences and fitness goals. The machine offers a 16-inch stride length, providing a comfortable range of motion for a smooth and effective workout. This adaptability ensures that both novice and experienced users can benefit from an optimal elliptical experience.

Incorporating ProForm's innovative technology, the 485CX is equipped with a built-in digital display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. This real-time feedback empowers users to monitor their performance and progress, making it easier to stay motivated and focused on fitness objectives. Additionally, the machine features heart rate monitoring grips, ensuring that users can easily track their heart rates to maintain the desired intensity level throughout their workouts.

The ProForm 485CX also offers a variety of workout programs designed to cater to different fitness levels and goals. With pre-set training programs, users can engage in customized routines that focus on endurance, weight loss, toning, and more. This versatility encourages users to diversify their workouts and prevent boredom, ultimately enhancing their fitness journey.

Another notable characteristic of the ProForm 485CX is its ergonomic design, which includes cushioned pedals to minimize the impact on joints while exercising. This feature is particularly beneficial for users with joint concerns or those new to fitness, as it allows for a low-impact workout that is easier on the body.

Moreover, the machine's sturdy construction promises long-term durability, making it a reliable addition to any home gym. The ProForm 485CX is also relatively compact, allowing it to be placed in smaller spaces without compromising on functionality.

In conclusion, the ProForm 485CX is an excellent fitness equipment choice for those looking to achieve their health and wellness goals from the comfort of home. With its adjustable stride length, digital tracking, diverse workout programs, ergonomic features, and robust design, the 485CX stands as a testament to ProForm’s commitment to quality and innovation in fitness technology.