Manuals / ProForm / Fitness & Sports / Treadmill

ProForm 485CX user manual R1207A

Models: 485CX

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EXPLODED DRAWING—Model No. PATL40706.0

R1207A

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485CX specifications

The ProForm 485CX is an impressive elliptical machine designed for home fitness enthusiasts seeking a full-body workout experience. This model stands out for its blend of advanced features, cutting-edge technologies, and durable characteristics, making it a popular choice among users of varying fitness levels.

One of the most notable features of the ProForm 485CX is its adjustable stride length, which lets users customize their workout intensity according to personal preferences and fitness goals. The machine offers a 16-inch stride length, providing a comfortable range of motion for a smooth and effective workout. This adaptability ensures that both novice and experienced users can benefit from an optimal elliptical experience.

Incorporating ProForm's innovative technology, the 485CX is equipped with a built-in digital display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. This real-time feedback empowers users to monitor their performance and progress, making it easier to stay motivated and focused on fitness objectives. Additionally, the machine features heart rate monitoring grips, ensuring that users can easily track their heart rates to maintain the desired intensity level throughout their workouts.

The ProForm 485CX also offers a variety of workout programs designed to cater to different fitness levels and goals. With pre-set training programs, users can engage in customized routines that focus on endurance, weight loss, toning, and more. This versatility encourages users to diversify their workouts and prevent boredom, ultimately enhancing their fitness journey.

Another notable characteristic of the ProForm 485CX is its ergonomic design, which includes cushioned pedals to minimize the impact on joints while exercising. This feature is particularly beneficial for users with joint concerns or those new to fitness, as it allows for a low-impact workout that is easier on the body.

Moreover, the machine's sturdy construction promises long-term durability, making it a reliable addition to any home gym. The ProForm 485CX is also relatively compact, allowing it to be placed in smaller spaces without compromising on functionality.

In conclusion, the ProForm 485CX is an excellent fitness equipment choice for those looking to achieve their health and wellness goals from the comfort of home. With its adjustable stride length, digital tracking, diverse workout programs, ergonomic features, and robust design, the 485CX stands as a testament to ProForm’s commitment to quality and innovation in fitness technology.

Contents

Model No. PATL40706.0 Serial No QUESTIONS? Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged Assembly Harness 77 fall into the Right Handrail Do not tighten the Screws yet Connectors should slide together easily Both Handrail Bolts and then firmly tighten ThemConnect the console. See the inset drawing No Screws Ing the Shock Pin HOW to Fold and Move the Treadmill Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console Diagram HOW to USE the Manual Mode HOW to Turn on the Power Turn on the fan if desired Measure your heart rate if desired Select a trainer program HOW to USE a Trainer Program HOW to USE a Heart Rate Program Put on the chest pulse sensorSelect a heart rate program See on HOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Computer HOW to Connect Your Home Stereo HOW to Connect Your VCR See on Follow the on-line instructions to start the program Optional Chest Pulse Sensor Information Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill Securely by the latch pin HOW to Lower the Treadmill for USE Problem The power turns off during use Troubleshooting Top Problem The walking belt slows when walked on Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise Frequency Suggested Stretches Key No. Qty Description Part LIST-Model No. PATL40706.0Page PATL40706.0 R1207A 103 104 106 112 109 Ordering Replacement Parts Limited WarrantyIcon Authorized Dealer

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	66	107	111
	33	107
108	66		100
108
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		29	36
86			36
86	87
	87
	45
88	40
	43
62	28
	32
87	41		105
			105
			3
23
			105
	105
2	105
2
33
83	83
61	83
61		105
60

13
	66	107	111
	33	107
108	66		100
108
56
		29	36
86			36
86	87
	87
	45
88	40
	43
62	28
	32
87	41		105
			105
			3
23
			105
	105
2	105
2
33
83	83
61	83
61		105
60

13
	66	107	111
	33	107
108	66		100
108
56
		29	36
86			36
86	87
	87
	45
88	40
	43
62	28
	32
87	41		105
			105
			3
23
			105
	105
2	105
2
33
83	83
61	83
61		105
60