CONSOLE DIAGRAM
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FEATURES OF THE CONSOLE
The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built- in handgrip pulse sensor.
The console also features six preset iFit personal trainer workouts. Each workout controls the speed and incline of the treadmill as it guides you through an ef- fective exercise session. In addition, the console offers six preset iFit cross walk workouts that automatically control the speed and incline of the treadmill and prompt you to use the cross walk arms for a total body workout.
To turn on the power, see page 16. To use the man- ual mode, see page 16. To use a preset workout, see page 18. To use the information mode, see page 19.
IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre- vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if nec- essary (see page 24).
Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see THE INFORMATION MODE on page 19. For simplicity, all instructions in this man- ual refer to miles.
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