STEP-BY-STEP CONSOLE OPERATION
Before operating the con- sole, make sure that the
on/off switch near theOn
Position
power cord is in the on position. Next, make sure that the key is removed
from the console and the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 7).
When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 8), and slide the clip onto the waistband of your clothing.
To use the manual mode, follow the steps below
and on page 11. To use
Note: The console can display speed and distance in either miles or kilometers (see
PLAY on page 11). For simplicity, all instructions in this manual refer to miles.
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
When the key is inserted, the four dis- plays and various indi- cators on the console will light.
2 Select the manual mode.
When the key is in- serted, the manual mode will automatically be selected. If the i- Fit.com indicator is lit, press the MODE but-
ton to select the man- ual mode.
3 | Press the START button or the SPEED | ▲ button |
to start the walking belt. |
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| A moment after the but- |
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| ton is pressed, the walk- |
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| ing belt will begin to |
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| move at 1 mph. Hold the |
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| handrails and carefully |
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begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons.
To stop the walking belt, press the STOP button. |
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The TIME/INCLINE display will begin to fl | ash. To | |
restart the walking belt, press the START | button or | |
the SPEED | ▲ button. |
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4 Change the incline of the treadmill as desired.
To vary the intensity of your exercise, change the
incline of the treadmill by pressing the INCLINE buttons. Each time one of the buttons is pressed,
the incline will change by 0.5%. The incline range is
1.5% to 12%. Note: When one of the INCLINE buttons is pressed, the TIME/INCLINE display will show the incline setting for seven seconds. After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
Follow your progress with the LED track and
5the four displays.
The LED Track | — |
The LED track |
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represents a dis- |
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tance of 1/4 mile. |
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As you exercise, |
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the indicators |
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around the track |
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will light one at a |
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time until you have completed 1/4 mile. A new lap | |||
will then begin. |
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DISTANCE/LAPS dis- |
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Arrow |
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play |
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the distance that you |
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have walked or run and |
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the number of laps you |
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have completed (one lap |
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equals 1/4 mile). The display will alternate | |||
between one number and the other every seven |
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seconds, as shown by the arrows in the display.
9
