ProForm 705 ZLT manual For several seconds, each time the incline changes

4.Change the incline of the treadmill as desired. To change the incline of

the treadmill, press the Incline increase and de- crease buttons or one of the numbered incline buttons. Each time you

press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill will adjust to the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting.

5.Monitor your progress with the matrix and the displays.

The matrix—When the manual mode is se- lected, the display will show a track that repre- sents 1/4 mile (402 me- ters). As you exercise, the indicators around

the track will light in succession until the entire track is lit. The track will then darken and the indi- cators will again begin to light in succession. Time display—When

the manual mode is se- lected, this display will show the elapsed time. When a workout is se- lected, the display will

show the time remaining in the workout rather than the elapsed time.

Distance/Incline dis- play—This display shows the distance that you have walked or run. This display will also show the incline setting

for several seconds, each time the incline changes.

Calories/Pulse display—This display shows the approximate number of calories you have burned. The dis- play will also show your

heart rate when you use the handgrip pulse sensor or the volume level when you press the Volume in- crease or decrease button.

Speed display—This display shows the speed of the walking belt.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

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