HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
11.Note: When you are familiar with the console, you may go directly to step 5 if desired. The first time you use the console, please read and follow all steps.
2 Select the MANUAL mode.
When the key is inserted, the manual
mode will automatically be selected, as shown
by the MANUAL indi- cator. If a preset
program or a custom program is selected, press the PROGRAM SELECT button repeatedly until the MANUAL indicator is lit.
3 Put on the chest pulse sensor, if desired.
If you want to wear the chest pulse sensor, see HOW TO USE THE CHEST PULSE SENSOR on page 7.
4 Enter your weight, if desired.
If your weight is entered into the console, the console will more accurately measure the numbers of calories and fat calories you burn. To enter your weight, press one of the SET WEIGHT buttons. The current weight setting will
appear in the
DISTANCE/LAPS/ WEIGHT display. Press the SET WEIGHT
buttons again to enter your weight. Each time
one of the buttons is pressed, the weight setting will change by 1 pound. If one of the buttons is held down, the weight setting will change in increments of 5 pounds. Once your weight is entered, it will be saved in the console’s memory.
Note: Although the letters “AGE” appear in the INCLINE/AGE display, it is not necessary to enter your age to use the manual mode. If you want to enter your age at this time, see step 5 on page 15.
5 Press the START button to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.
To stop the walking belt for a moment, press the STOP/PAUSE button. All displays will pause and the TIME/PACE display will begin to flash. To restart the walking belt, press the START button. To stop the walking belt and reset all displays, hold down the STOP/PAUSE button for two seconds.
6 Adjust the speed of the walking belt.
While the walking belt is
moving, adjust the speed of the walking belt by pressing the SPEED
buttons. Each time one of the buttons is
pressed, the speed will change by 0.1 mph. If one of the buttons is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 10 mph. Note: When the SPEED buttons are pressed, the SPEED display will show the selected speed setting for five seconds. The display will then show the actual speed of the walking belt.
7 Adjust the incline of the treadmill.
| The incline of the |
| treadmill can be |
| adjusted with the |
| INCLINE buttons. Each |
| time one of the buttons |
| is pressed, the incline |
| will change by 0.5%. The buttons can be held down |
| to change the incline quickly. The incline range is |
| 1.5% to 10%. Note: After the INCLINE buttons are |
| pressed, it may take a few seconds for the treadmill |
| to reach the selected incline setting. |
8 | Follow your progress with the LED track and |
the five displays. | |
| LED |
| LED track represents |
| a distance of 1/4 |
| mile. As you exer- |
| cise, the indicators |
| around the track will |
| light one at a time. |
| When you have |
| completed 1/4 mile, a new lap will begin. |
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