When the |
| FITNESS TEST will end, and the TIME/PACE | |||||
ing belt will slow to a stop. Your fitness level will |
| display will show a fitness level of 0 (FL 00). (See | |||||
then be shown in the |
| CHEST PULSE SENSOR | |||||
TIME/PACE display. |
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| on page 7.) |
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There are ten fitness |
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| Note: The FITNESS TEST program cannot be | |
(FL 10) is the highest. |
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| stopped for a moment and then restarted. However, |
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Remember, the |
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| the program can be stopped at any time by press- |
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FITNESS TEST is |
| ing the STOP button. The TIME/PACE display will | |||||
intended only to indicate the relative fitness level |
| then show an estimated fitness level. | |||||
you have attained. |
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| When the program is completed, remove the key. |
Note: The SPEED and INCLINE buttons will not | 6 | ||||||
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function while the FITNESS TEST program is |
| Step onto the foot rails. Make sure that the incline | |||||
running. If your heart rate is not detected during the |
| of the treadmill is set at 1.5%. Remove the key | |||||
program, the letters “PLS” will flash in the CALS./ |
| from the console. Store the key in a secure place. In | |||||
FAT CALS./PULSE display. If your heart rate is not |
| addition, press the on/off switch to the “off” position. | |||||
detected during the last thirty seconds of any 4- |
| (See the drawing on page 11.) | |||||
minute period (after 4 minutes, after 8 minutes, |
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etc.), the walking belt will slow to a stop, the |
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17
