ProForm 7 manual HOW to USE a Personal Trainer Workout, Select a personal trainer workout

HOW TO USE A PERSONAL TRAINER WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Select a personal trainer workout.

To select a personal trainer workout, press the Personal Trainer Workouts button repeatedly. The name, maximum incline setting, duration, and max- imum speed setting of the workout will appear in the display. In addition, a profile of the speed set- tings of the workout will appear in the display.

3.Start the walking belt.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments.

A profile of the speed settings of the workout will appear in the display. A small arrow below the pro- file will indicate your progress.

At the end of the first one-minute segment of the workout, a series of tones will sound. If a different speed setting and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will flash in the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the sec- ond segment and the arrow will move one segment to the right.

The workout will continue in this way until the arrow reaches the right end of the profile. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4.Select a display mode and monitor your progress with the display.

See step 5 on page 18.

5.Measure your heart rate if desired. See step 6 on page 18.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 18.

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