HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER

To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket pivots freely. Pivot the adjustment bracket until the adjustment knob is aligned with one of the holes in the crank arm, and gently release the knob. Then, pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the crank arm.

Adjustment

Pin

Adjustment

Bracket

Adjustment

Knob

Holes

Crank

Arm

Adjust the other side of the elliptical exerciser in the same way.

HOW TO CHANGE THE INCLINE OF THE RAMP

To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, pull the ramp handle outward, raise or lower the ramp, and engage the ramp pin into one of the adjustment holes in the front of the frame.

Ramp

Pin Ramp

Handle

Ramp

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ProForm 831.23744.1 user manual HOW to Adjust the Stride of the Elliptical Exerciser, HOW to Change the Incline of the Ramp

831.23744.1 specifications

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