HOW TO USE THE HIGH PERFORMANCE WORKOUT

1.Turn on the console. See step 1 on page 15.

2.Select the high performance workout.

Press the Workout button repeatedly until the words HIGH PERFORMANCE appear in the upper dis- play. The workout time will appear in the left dis- play and a profile of the resistance levels for the workout will scroll across the center display.

ING IN RANGE appear or when the center indica- tor is lit, maintain your current pace.

IMPORTANT: The target rpm settings are intended only to provide motivation. Your actu- al pace may be slower than the target rpm set- tings. Make sure to pedal at a pace that is com- fortable for you.

Profile

3.Begin pedaling to start the workout.

The workout is divided into 45 one-minute seg- ments. One resistance level and one target rpm setting are programmed for each segment. Note: The same resistance level and/or target rpm (revo- lutions per minute) setting may be programmed for consecutive segments. The displays for the high performance workout will work in the same way as the displays for a cross training workout (see step 3 on page 16).

As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit, increase your pace. When the words PEDAL SLOWER appear or the GO SLOWER indicator is lit, decrease your pace. When the words PEDAL-

If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the workout ends.

When the last segment of the workout ends, the words PROGRAM DONE will appear in the upper display.

4.Follow your progress with the displays. See step 4 on page 15.

5.Measure your heart rate if desired. See step 5 on page 16.

6.Turn on the fan if desired. See step 6 on page 16.

7.When you are finished exercising, the console will turn off automatically.

See step 7 on page 16.

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ProForm 831.23744.1 user manual HOW to USE the High Performance Workout
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831.23744.1 specifications

The ProForm 831.23744.1 is an advanced treadmill designed to cater to the diverse needs of fitness enthusiasts, whether they are beginners or seasoned athletes. This treadmill is renowned for its blend of innovative technology, durability, and user-friendly features, making it a popular choice in home gym equipment.

One of the standout features of the ProForm 831.23744.1 is its powerful motor. Equipped with a robust and efficient motor, the treadmill can support a variety of workout intensities, ensuring smooth operation regardless of the user's speed. The treadmill offers a maximum speed of 10 mph, allowing users to tailor their workout routines according to their fitness goals, whether it's walking, jogging, or running.

The ProForm 831.23744.1 includes a spacious running surface, providing ample room for users to move comfortably. The tread belt is both durable and shock-absorbing, which minimizes impact on joints, promoting a safer workout experience. This feature is particularly beneficial for those with prior injuries or those looking to maintain joint health during their fitness journey.

In terms of technology, the ProForm 831.23744.1 is equipped with a built-in digital display that tracks essential workout metrics, such as time, distance, speed, and calories burned. This feature allows users to monitor their progress in real-time, helping them stay motivated and on track with their fitness objectives.

Additionally, the treadmill comes with pre-programmed workout options that cater to various fitness levels. These routines are designed by professional trainers to provide users with structured and effective workouts, enhancing both cardiovascular fitness and stamina.

For those seeking a more immersive experience, the ProForm 831.23744.1 also supports interactive training sessions via iFit technology, although a subscription may be required. This feature allows users to access a vast library of workouts and training sessions led by professional coaches, offering new workouts to keep things fresh and challenging.

Moreover, the treadmill folds up for easy storage, making it a perfect fit for home gym setups with limited space. The wheels on the base ensure that moving the treadmill is a hassle-free experience.

In summary, the ProForm 831.23744.1 stands out for its powerful motor, spacious running surface, advanced technology, and foldability. This treadmill is a solid investment for those aiming to enhance their fitness journey, providing a comfortable and effective workout experience right from the comfort of home.
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